If you’re thinking, “Are green beans keto?” This step-by-step guide is for you.
Below, I’ll cover everything you need to know before eating green beans on keto. I will go over green bean nutritional information, my favorite green bean recipes and some potential risks.
Let’s get started.
Are green beans keto-friendly?
The short answer is Yes, you can enjoy green beans on a Keto diet. A cup of fresh green beans has only 4 grams of net carbs, so you can eat as much as you want.
But when it comes to canned green beans, the story gets more complicated.
Are canned green beans keto-friendly?
Yes, Most cans of green beans are keto-friendly. 100g can contain about 8g of total carbs and 4g of net carbs. And since the ketogenic diet limits you to 50 grams of net carbs per day, you can safely enjoy multiple servings.
However, you will always want to double check the ingredients list in case the manufacturer added preservatives and additives.
I have found that some companies add sugar and vegetable oils to their green beans so that they taste better and last longer. Keep your eyes peeled for this one and opt for the all-natural green bean option instead.
How many carbs are in a cup of cooked green beans?
A cup of refried green beans contains 8 grams of total carbs and 4 grams of net carbs, making them a good choice on the keto diet.
Nutrition facts about green beans
A cup of trimmed green beans provides your body with the following macro- and micronutrients:
- 8 grams of total carbohydrates
- 4 grams of fiber
- 4 grams of net carbs
- 31 calories
- 2 grams of protein
- 0.1 grams of fat
- 209 mg potassium
Depending on the quality of green beans you eat, they can also contain 30 percent of your daily needs for vitamin C and trace amounts of non-heme iron, magnesium and iron.
Delicious keto green bean recipes
If you’re looking to get these delicious green bean meals into your low-carb diet, try giving these recipes a shot:
- Southern green beans with bacon
- Keto green beans with cheese
- Keto green beans with cream cheese
- Green bean keto casserole
Southern green beans with bacon
This has become my favorite green bean recipe over the past few months. It’s very easy to make and you only need six ingredients:
- A pound of green beans
- Half an onion, chopped
- A teaspoon of fresh garlic
- Three slices of bacon
- Two cups of chicken broth
- Two tablespoons of butter
- A touch of olive oil
Start by shredding a file bacon Cut into small pieces and put in a frying pan over medium heat. Cook the bacon until tender and set it aside on a plate with a paper towel. This will get rid of most of the oil, and leave you with crispy bacon.
Next, caramel onion Next to the garlic in the same pan. Once it’s golden brown, remove it and place it next to the bacon.
Put the beans in this pan with the chicken broth and let it simmer for an hour.
The final step is to drain the beans and add them back to the skillet along with the bacon, onion, garlic, and butter and stir-fry well. Put green beans and bacon on a plate, and dig in!
Keto green beans with cheese
If you’re in a hurry and looking for a quick snack, this cheesy green bean recipe is for you. It takes 15 minutes to make and you only need 2 ingredients:
- Fresh green beans
- Parmesan cheese
All you need to do is preheat the oven to 400 degrees Fahrenheit and place the green beans on a tray lined with parchment paper. Add black pepper, salt and garlic powder for more flavour.
Put this tray in the oven for 15 minutes, then take it out and sprinkle it Parmesan cheese On top, and bake for another five minutes. Let the crunchy green beans covered in cheese cool for a few minutes, then put them in a bowl or plate and enjoy!
Keto green beans with cream cheese
Alternatively, if you’d like to substitute the Parmesan for the cream cheese, you can do that and switch it over to authority. I like to make green bean salads with the following ingredients:
- 10-ounce bag of green beans (it doesn’t matter whether they’re frozen or fresh)
- Half a tablespoon of garlic paste
- As much cream cheese as you like
- Two tablespoons of butter
- Salt and pepper to taste
Place 10 ounces green bean and garlic paste in a hot skillet over medium heat. Let this sit for three minutes while stirring.
Add the butter and cream cheese, stir well again, and let stand for five minutes.
Personally, I’m a big fan of cream cheese, so I’ll add up to five tablespoons. However, I recommend starting with 2 tablespoons and finding the level of consistency that works for you.
All that remains is to put your salad in a bowl, sprinkle a little salt and pepper to taste and serve!
Green bean keto casserole
Looking to include more vegetables in your dinner? you will love Green bean casserole You can also prepare it within 35 minutes. It’s the perfect dish for any time of the year, including Thanksgiving.
Frequently Asked Questions On Are Green Beans Keto?
Can you eat green beans on keto?
You can eat green beans on the keto diet because an entire cup contains only four grams of net carbs.
Are green beans low carb?
Green beans contain the lowest amount of carbohydrates of any other type. They have four net grams per cup, while pinto beans, pinto beans, and black beans all have more than 24 grams of carbs.
What vegetables are off limits to keto?
Starchy vegetables such as potatoes, corn, and sweet potatoes beets All are off limits on the ketogenic diet because they contain more than 30 grams of carbohydrates per serving.
Are green beans good or bad carbs?
Green beans contain “good carbohydrates” because they are released slowly into the bloodstream. This is due to its low glycemic score of 32. You will not experience that rapid blood sugar spike and crash like sugary snacks.
Can I Can Canned Green Beans On Keto?
Canned green beans are perfectly fine on the keto diet. One 100 gram serving can contain about four grams of carbohydrates. However, I recommend keeping an eye on additives such as sugar And MSG because some companies use it to improve the taste of green beans.
Is Texas Roadhouse Green Beans Keto?
A serving of Texas Roadhouse Green Beans contains 11 grams of carbohydrates per serving. So even though it’s keto, you can spend your carbs better elsewhere. For example, if you eat a serving of regular green beans, you only eat two grams of carbohydrates, which saves you nine grams.
Are green beans good on the keto diet?
You can safely enjoy roasted green beans on the keto diet because it contains four net carbs per cup. So feel free to eat as much as you want.
How many net carbs are in green beans?
One cup of green beans contains two grams of net carbs, so you can eat them safely when you are on a ketogenic diet.
What are keto-friendly vegetables?
Most green vegetables like BroccoliAnd broccoli, cucumbers, and cabbage are keto-friendly. It’s also unlimited on keto because it will get you full before it gets into ketosis. Tomatoes, mushrooms, and avocados are also good low-carb choices.
How many carbs are in a cup of cooked green beans?
A cup of cooked green beans contains eight grams of total carbohydrates and four grams of fiber, giving it a net carb count of four grams.
How many net carbs are in ½ cup of green beans?
Half a cup of green beans contains four grams of total carbs and 2 grams of net carbs, making them safe to eat on keto and low-carb diets.
What beans should I avoid on the keto diet?
Black beans, pinto beans, navy beans, and kidney beans should be avoided because they contain more than 24 grams of carbohydrates per cup, which can interfere with ketosis. Instead, stick to green beans, because one cup contains only four net carbs.
What vegetables are good for keto?
Vegetables are a good way to fill you up quickly and lose weight when you are on the ketogenic diet. However, you’ll want to stick to low-carb vegetables like broccoli, cabbage, cauliflower, and tomatoes. Avoid starchy foods like potatoes and corn because they contain massive amounts of carbohydrates.
Final thoughts on green beans and the ketogenic diet
Green beans are 100% good on the keto diet. One serving contains four grams of net carbs, so it is unlikely to interfere with ketosis. It also contains good amounts of vitamin C and non-heme iron.
So if you are looking to get green beans into your ketogenic diet, I highly suggest making Southern Green Beans with Bacon, Green Beans with Cheese, or Green Beans with Cream Cheese.
And if you want to spice up your keto diet with green bean alternatives, I’m a big fan of cucumber, broccoli, cabbage, or zucchini.