Buffalo Hen Wings

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 2¾ kilos (1 kg) uncooked rooster wings

½ cup (64 g) arrowroot powder

1 teaspoon salt

½ teaspoon garlic powder

½ teaspoon cayenne pepper (optionally available)

½ cup (112 g) grass-fed butter

½ cup gluten-free sizzling sauce 


1Set the wings on a number of paper towels and pat dry. In a resealable plastic freezer bag, mix the arrowroot, salt, garlic powder, and cayenne (if  utilizing). Add the wings to the bag, and shake till properly coated. Set the wings on a wire rack on a baking sheet, and place within the fridge for 1 hour to assist the wings soak up the spices and stop sogginess.

2. Preheat the oven to 400°F (200°C, or fuel mark 6).  After the hour of refrigeration, bake the wings for 20 minutes. Flip the wings over and bake for an additional 20 minutes. Whereas the wings bake, in a small saucepan, soften the butter and stir within the sizzling sauce till properly mixed. Put aside. Because it sits, it’s going to thicken up, which is able to add extra taste to the wings. Take the wings out of the oven and brush them with the sauce. Return to the oven and bake for a further 10 minutes. Broil them for the final minute or two to get them crispy.

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