Chocolate Hazelnut Smoothie

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  ½ cup (120 ml/4 fl oz) coconut milk or

heavy whipping cream

¼ cup (60 ml/2 fl oz) water

1 tablespoon (8 g/0.3 oz) chia seeds

2 tablespoons (32 g/1.1 oz) Chocolate- Hazelnut Butter 

1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil

1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to five drops liquid stevia

4 to five ice cubes (non-compulsory)


 In a blender, mix the coconut milk, water, and chia seeds. Let the combination

soak for five to 10 minutes. Add the Chocolate-Hazelnut Butter, MCT oil, and

erythritol. Pulse till easy and creamy. Serve over ice, in case you like., keto recipes, weight loss recipes, how to loose weight

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