Fats Burning Vanilla Smoothie

Posted on

2 massive egg yolks, whites reserved for  one other use

½ cup (120 g/4.2 oz) full-fat mascarpone cheese or creamed coconut milk

¼ cup (60 ml/2 fl oz) water

4 to five ice cubes

1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil (see Observe)

1 teaspoon sugar-free vanilla extract or ½ teaspoon vanilla powder

1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to five drops liquid stevia

Whipped cream or coconut milk, for topping (elective) 


If utilizing creamed coconut milk, make it a day forward following the directions on

web page 93. In a blender, mix the egg yolks, mascarpone, water, ice, MCT oil,

vanilla, and erythritol. Pulse till clean. Prime with whipped cream or coconut

milk (if utilizing). 

Fat Burning Vanilla Smoothie, theunicorncooks.blogspot.com, ambreen jabeen shah, weight loss smoothie, keto smoothie

Leave a Reply

Your email address will not be published. Required fields are marked *