Keto Chia Exercise Bars

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  1 cup (220 g) coconut butter

1/3 cup (115 g) darkish uncooked honey

½ cup (113 g) salted and roasted sun-flower seeds

½ cup (82 g) chia seeds

1/3 cup (27 g) uncooked cacao powder

¼ cup (20 g) unsweetened shredded coconut

¼ cup (44 g) darkish chocolate chips

¼ teaspoon salt


 In a small saucepan over low warmth, soften the coconut butter and honey. Whereas

that’s warming up, in a medium bowl, combine collectively the sunflower seeds, chia

seeds, cacao powder, coconut, chocolate chips, and salt. When the liquids are

melted, after about 5 minutes, pour them over the dry substances and stir properly.

Pour the combination onto a baking sheet lined with parchment paper. Use one other

piece of parchment paper to flatten the combination to about ¼ inch (6.5 mm) thick

after which refrigerate for 1 hour. As soon as it has solidified, minimize into bars. Retailer within the

fridge or freezer., keto chia workout bars, ambreen jabeen shah

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