Keto Lime Smoothie

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½ medium (75 g/2.6 oz) ripe avocado,  pitted and peeled 

¼ cup (60 ml/2 fl oz) creamed coconut milk or heavy whipping cream 

½ cup (120 ml/4 fl oz) water

4 to five ice cubes

1 tablespoon (15 ml/0.5 fl oz) MCT oil or  coconut oil (see Word) 

2 tablespoons (30 ml/1 fl oz) freshly squeezed lime juice

1 teaspoon freshly grated lime zest

1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to five drops liquid stevia

Whipped cream or coconut milk, for topping (non-compulsory)


 In a blender, mix the avocado, creamed coconut milk, water,

ice, MCT oil, lime juice, lime zest, and erythritol. Pulse till clean. Prime with

whipped cream (if utilizing), and serve. 

Weight loss smoothie,, keto smoothie

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