Keto Lime Smoothie

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½ medium (75 g/2.6 oz) ripe avocado,  pitted and peeled 

¼ cup (60 ml/2 fl oz) creamed coconut milk or heavy whipping cream 

½ cup (120 ml/4 fl oz) water

4 to five ice cubes

1 tablespoon (15 ml/0.5 fl oz) MCT oil or  coconut oil (see Word) 

2 tablespoons (30 ml/1 fl oz) freshly squeezed lime juice

1 teaspoon freshly grated lime zest

1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to five drops liquid stevia

Whipped cream or coconut milk, for topping (non-compulsory)

Instructions:

 In a blender, mix the avocado, creamed coconut milk, water,

ice, MCT oil, lime juice, lime zest, and erythritol. Pulse till clean. Prime with

whipped cream (if utilizing), and serve. 

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