Keto Orange Smoothie

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 2 giant egg yolks, whites reserved for one more use

½ cup (120 g/4.2 oz) full-fat mascarpone cheese or creamed coconut milk

¼ cup (60 ml/2 fl oz) water 4 to five ice cubes

1 tablespoon (15 ml/0.5 fl oz) MCT oil or  coconut oil 

1 teaspoon freshly grated orange zest

or ¼ to ½ teaspoon sugar-free orange  extract

¼ teaspoon floor cinnamon

1 tablespoon (10 g/0.4 oz) erythritol  or Swerve, powdered, or 3 to five drops liquid stevia

Whipped cream or coconut milk, for topping (optionally available)


 In a blender, mix the egg yolks, mascarpone, water, ice, MCT oil, orange

zest, cinnamon, and erythritol. Pulse till easy. High with whipped cream 

(if utilizing) and serve. 

Keto Orange Smoothie,, weight loss smoothie

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