Multi Nuts Bars

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 1 cup (120 g) walnuts

1 cup (110 g) cashews

1 cup (80 g) unsweetened shredded coconut

2/3 cup (175 g) almond butter

1/3 cup (144 g) coconut oil

1/3 cup (115 g) coconut nectar

1 tablespoon (15 ml) vanilla extract

½ teaspoon salt

1/3 cup (58 g) darkish chocolate chips


1.  In a meals processor, mix the walnuts, cashews, coconut, almond butter, 

coconut oil, coconut nectar, vanilla, and salt till the combination begins to solidify. 

Then place the combination into an 8 x 8 inch (20 x 20 cm) baking dish or pan

and press firmly till flat and even. Place within the fridge for 30 to 60 minutes. 

2. Set a small mixing bowl over a small pot of simmering water (watch out that

the bowl doesn’t contact the water). Put the chocolate chips within the bowl and

stir till melted. Unfold the chocolate over the bars and put again within the

fridge till it hardens. Minimize into 2 x 2 inch (5 x 5 cm) squares. You could wish to

use a metallic spatula to get the squares out. The primary one could also be difficult to get

out however the remainder are simple. Retailer within the fridge. 

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