½ cup (56 g) coconut flour 2 tablespoons (16 g) psyllium husk powder 1 tablespoon (12 g) coconut palm sugar 1 teaspoon floor cinnamon ¼ cup (54 g) coconut oil 1 cup (235 ml) boiling water 1/3 cup (75 g) sunflower seed butter 10 strawberries, thinly sliced Instructions: 1. Preheat the oven to 375°F (190°C, or fuel mark 5). Line a baking sheet with parchment paper. In a medium bowl, combine collectively the coconut flour, psyllium husk powder, coconut palm sugar, and cinnamon. Add the coconut oil and sizzling water and stir all of it collectively. 2. Unfold the dough ….
Keto Prime
Keto Pink Velvet Truffles
FOR TRUFFLES: ½ cup (125 g/4.4 oz) coconut butter ¼ cup (55 g/1.9 oz) coconut oil ½ cup (60 g/2.1 oz) coconut flour ¼ cup (40 g/1.4 oz) erythritol or Swerve, powdered 2 teaspoons sugar-free vanilla extract or 1 teaspoon vanilla powder, or use the identical quantity of any meals extract: cherry and raspberry work effectively 2 tablespoons (12 g/0.4 oz) beetroot powder Pinch salt Few drops liquid stevia, to style (elective) 1 tablespoon (14 g/0.5 oz) macadamia oil, or different mild tasting oil, for shaping the truffles FOR COATING: 3.5 ounces (100 g) Home made White Chocolate (web ….
Keto Chia Exercise Bars
1 cup (220 g) coconut butter 1/3 cup (115 g) darkish uncooked honey ½ cup (113 g) salted and roasted sun-flower seeds ½ cup (82 g) chia seeds 1/3 cup (27 g) uncooked cacao powder ¼ cup (20 g) unsweetened shredded coconut ¼ cup (44 g) darkish chocolate chips ¼ teaspoon salt Instructions: In a small saucepan over low warmth, soften the coconut butter and honey. Whereas that’s warming up, in a medium bowl, combine collectively the sunflower seeds, chia seeds, cacao powder, coconut, chocolate chips, and salt. When the liquids are melted, after about 5 minutes, pour them ….
Berries Nut Butter
¾ cup (110 g/3.9 oz) blanched almonds 2/3 cup (90 g/3.2 oz) macadamia nuts ½ cup (125 g/4.4 oz) coconut butter ½ cup (110 g/3.9 oz) coconut oil ¾ cup (60 g/2.1 oz) freeze-dried berry powder (raspberry, strawberry, blackberry, or blueberry) or equal weight of complete freeze-dried berries Few drops liquid stevia, to style (non-compulsory) Instructions: 1. In a meals processor, mix the almonds, macadamia nuts, and coconut butter. Add the stevia (if utilizing), and course of till easy. The precise quantity of time will depend on your processor. 2. Add the coconut oil and berry powder. Pulse once ….
South-of-the-Border Hen Soup
The Unicorn cooks brings you one other scrumptious soup recipe. This wealthy home made soup has a Latin accent with lime and cilantro, and is served with chunks of buttery avocado and crisp tortilla chips. 8 medium all-purpose potatoes (2 1/ 2 kilos) 1 rooster (4 kilos), minimize into 8 items 3 massive stalks celery, every minimize into thirds 3 carrots, peeled and every minimize into thirds 2 medium onions, not peeled, every minimize into quarters 10 cups water 10 sprigs plus 1⁄4 cup chopped contemporary cilantro 2 bay leaves 1 teaspoon complete black peppercorns 1 can (15 1⁄4 to ….
Black Bean Nachos
36 unbroken giant tortilla chips 3 giant ripe plum tomatoes, minimize into1/4-inch items 1⁄ 3 cup chopped contemporary cilantro 1/4 teaspoon salt 1 tablespoon vegetable oil 3/4 cup finely chopped pepperoni (3 ounces) 1 medium onion, finely chopped 1 garlic clove, finely chopped ⁄ 2 teaspoon floor cumin 1 can (15 to 19 ounces) black beans, rinsed and drained 4 ounces Monterey Jack cheese, shredded (1 cup) 2 pickled jalapeño chiles, very thinly sliced Instructions: 1. Preheat oven to 400°F. Prepare as many tortilla chips as will slot in single layer on two ungreased giant cookie sheets. In small bowl, ….
Almond Bliss Bars
FOR BARS: ½ cup (120 g/4.2 oz) creamed coconut milk 1½ cups (112 g/4 oz) unsweetened shredded coconut ¼ cup (55 g/1.9 oz) coconut oil, at room temperature 2 tablespoons (20 g/0.7 oz) erythritol or Swerve, powdered 2 teaspoons sugar-free vanilla extract or 1 teaspoon vanilla powder Pinch salt Few drops liquid stevia, to style (non-obligatory) 20 complete almonds (24 g/0.8 oz) FOR COATING ( use any of the Do-it-yourself Darkish Chocolate recipes talked about within the weblog) 2 ounces (56 g) extra-dark 90 p.c chocolate 0.8 ounces (24 g) cacao butter Instructions 1. To make creamed coconut milk, comply ….
Marinated Combined Olives
1⁄4 cup extra-virgin olive oil 2 teaspoons fennel seeds, crushed 4 small bay leaves 2 kilos assorted Mediterranean olives, resembling Niçoise, picholine, or Kalamata 6 strips (3″ by 1″ every) lemon peel 4 garlic cloves, crushed with facet of chef’s knife Instructions: 1. In 1-quart saucepan, warmth oil, fennel seeds, and bay leaves over medium warmth till sizzling however not smoking. Take away saucepan from warmth; let stand 10 minutes. 2. In massive bowl, mix olives, lemon peel, garlic, and oil combination. Cowl and refrigerate, stirring sometimes, at the very least 24 hours or as much as a number of ….
Purple White and Blue Berry Tacos
Our straightforward, scrumptious Purple White and Blue Berry Tacos had been impressed by little sister, Annie. She known as with the essential thought, and we developed it right into a 15 minute dessert recipe that blew us away with style and texture, with solely 5 internet carbs per serving. You’ll want the next objects for these candy tacos, most of them already in your pantry or fridge: Mission Carb Stability tortillas, butter, sugar substitute, floor cinnamon, strawberries and or blueberries, and full-fat cream cheese. Should you’re like us, you could have Land O Lakes Sugar-Free Whipped Heavy Cream stockpiled within ….
Protein Wealthy Black Bean Soup.
The Unicorn cooks brings you’re protein wealthy recipe. 3 tablespoons olive oil 3 giant carrots, peeled and chopped 3 medium onions, chopped 3 stalks celery with leaves, chopped 4 garlic cloves, peeled 2 bay leaves 1/ 2 teaspoon dried thyme 1 pound dry black beans, soaked and drained 10 cups water 1 teaspoon coarsely floor black pepper 1/ 2 cup chopped contemporary parsley 3 tablespoons dry sherry 2 teaspoons salt 12 paper-thin lemon slices Instructions: 1. In 5-quart Dutch oven, warmth oil over medium warmth. Add carrots, onions, and celery and cook dinner, stirring sometimes, till greens are tender, about ….