Spicy Pumpkin Seeds

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  ¼ cup (56 g) coconut oil

2 cups (454 g) uncooked shelled pumpkin seeds

4 teaspoons (12 g) Creole seasoning 


1.  Put a big skillet over medium-low warmth and soften the coconut oil. Add the

pumpkin seeds and stir till they puff a bit and begin turning golden, about 

5 to six minutes.

2. Stir within the Creole seasoning and take away from the warmth. That’s it!

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