Tomato and Hen Sliders

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  1 pound (455 g) floor hen

½ of a small onion, finely chopped

2 tablespoons (14 g) sundried tomatoes 

packed in oil, chopped

2 tablespoons (5 g) contemporary basil, chopped

2 cloves of garlic, pressed

2 teaspoons salt

1 teaspoon floor black pepper

2 tablespoons (27 g) coconut oil


1.  In a medium bowl, mix the hen, onion, sundried tomatoes, basil, garlic, salt, and pepper till effectively mixed. To type sliders, take a spoonful of the combination and pat collectively a patty that’s 2 to three inches (5 to 7.5 cm) in diameter. 

2. Warmth a big pan over medium-high and add the coconut oil. Fastidiously place

patties within the pan, as many as you possibly can with out touching. As soon as the patties

begin to brown, fastidiously flip them, and cook dinner for just a few extra minutes so that they

can brown. Then flip the warmth all the way down to low and cook dinner for about 7 extra minutes, or till not pink within the center. Snack on them as is, or flip them right into a meal through the use of them to high a salad.

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