1 pound (455 g) grass-fed floor beef
½ pound (225 g) floor Italian sausage
(faraway from casing if wanted)
½ of a small onion, finely chopped or grated
2 cloves of garlic, minced
¼ cup (28 g) almond meal or flour
3 tablespoons (12 g) recent parsley,
1 ½ teaspoons salt
1 teaspoon floor black pepper
1 teaspoon dried basil
1 teaspoon dried oregano
1. Preheat the oven to 350°F (180°C, or fuel mark 4).
2. In a medium bowl, combine collectively the meat, sausage, onion, eggs, garlic, almond meal, parsley, salt, pepper, basil, and oregano by hand. Type the meatballs about 3 inches (7.5 cm) in diameter.
3. Add the meatballs to a big forged iron skillet (or different ovenproof skillet) over medium-high warmth. Cook dinner till they’re browned on all sides. Then place the skillet within the oven (or switch the meatballs to a baking sheet) and bake for a further 10 minutes.