1 giant head of cauliflower, cored and
damaged into giant florets
1 egg
4 ounces (115 g) mushy goat cheese
(Chevre)
1 tablespoon (3 g) dried oregano
48 SUPER LOW-CARB SNACKS
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Textual content
1 teaspoon salt
Elective toppings:
Tomato or pizza sauce
Parmesan or mozzarella cheese
Olives, pepperoni, and so forth.
Course:
1. Preheat the oven to 400°F (200°C, or fuel mark 6). Grease a 12-cup
mini-muffin pan.
2. In a meals processor, chop the cauliflower till it’s a rice-like consistency.
Carry a pot of water to a boil. Add the cauliflower and cook dinner it for six to eight minutes, till mushy.
Pressure and rinse with chilly water. Lay out a clear kitchen towel. Pour the “rice” onto the towel,
wrap the towel across the “rice,” and twist it and squeeze out as a lot water
as you may.
3. In a medium bowl, beat the egg and add the goat cheese, oregano, and
salt. Add the cauliflower “rice” and mix all of it collectively along with your arms.
It’s messy, however it works greatest this fashion.
4. Evenly spoon combination into the muffin cups, filling them near the highest.
Press down the dough evenly and firmly to make sure it sticks collectively. Bake for
15 to 18 minutes, or till the tops begin to flip a lightweight brown. Take away from
the oven and let cool within the pan for at the least 10 minutes.
5. Dip in tomato sauce or add no matter toppings you need.
