Cauliflower Pizza Bites

Posted on

 1 giant head of cauliflower, cored and 

damaged into giant florets

1 egg

4 ounces (115 g) mushy goat cheese 


1 tablespoon (3 g) dried oregano


327413 – Tremendous Low-Carb Snacks_001-192.indd   48 27/4/19   4:07 PM

Textual content

1 teaspoon salt

Elective toppings:

Tomato or pizza sauce

Parmesan or mozzarella cheese

Olives, pepperoni, and so forth.


1.  Preheat the oven to 400°F (200°C, or fuel mark 6). Grease a 12-cup

mini-muffin pan.

2. In a meals processor, chop the cauliflower till it’s a rice-like consistency.

Carry a pot of water to a boil. Add the cauliflower and cook dinner it for six to eight minutes, till mushy.

Pressure and rinse with chilly water. Lay out a clear kitchen towel. Pour the “rice” onto the towel,

wrap the towel across the “rice,” and twist it and squeeze out as a lot water

as you may. 

3. In a medium bowl, beat the egg and add the goat cheese, oregano, and 

salt. Add the cauliflower “rice” and mix all of it collectively along with your arms. 

It’s messy, however it works greatest this fashion. 

4. Evenly spoon combination into the muffin cups, filling them near the highest. 

Press down the dough evenly and firmly to make sure it sticks collectively. Bake for

15 to 18 minutes, or till the tops begin to flip a lightweight brown. Take away from

the oven and let cool within the pan for at the least 10 minutes. 

5. Dip in tomato sauce or add no matter toppings you need. 

Leave a Reply

Your email address will not be published.