Shrimp is my favorite seafood, as it has a sweet and savory taste and goes well with almost any meal or side dish.
But is shrimp healthy and how many carbohydrates does it contain?
Below, I will answer all of your questions about eating shrimp on the keto diet. I’ll take a look at its carb content, nutritional facts, and some delicious recipes.
Is shrimp keto friendly?
A three-ounce serving of raw shrimp contains 0.2 grams of net carbs, so you can eat shrimp on a ketogenic diet. You also won’t have to restrict your intake because the carb content is almost non-existent.
Nutrition facts about shrimp
One three-ounce serving of grilled shrimp contains the following macro- and micronutrients:
- 84 calories
- 0.2 grams of fat
- 211 mg of dietary cholesterol
- 94 mg sodium
- 0.2 grams of carbohydrates
- 20 grams of protein
You’ll also find 200 mg of phosphorus, 86 mg of selenium and trace amounts of vitamin A and folic acid.
What are the benefits of eating shrimp on keto?
Here are some of the powerful health benefits you can expect to experience when you include shrimp in your ketogenic diet:
- Helps you lose weight
- Protein helps build muscle
- For the prevention of heart disease
Helps you lose weight
Because shrimp contains only 99 calories per 100 grams, it reduces calories, which helps you lose weight. Shrimp also does not contain large amounts of carbohydrates, so it will not lead to a spike in insulin and blood glucose levels, which are major factors affecting blood sugar. overweight.
Protein helps build muscle
Three ounces of shrimp contains 20 grams of protein, so it’s on par with chicken breast in terms of protein content. This makes cooking shrimp an underrated meal for anyone looking to build muscle.
It can prevent heart disease
Fresh shrimp is full of omega-3 fatty acids, potassium and iron, which work together to fight heart disease. Research has shown Eating more shrimp reduces blood pressure, prevents oxidative stress in the arteries, and improves blood circulation.
Delicious keto shrimp recipes
Thinking of new ways to include shrimp in your diet? Consider three delicious, keto-friendly recipes:
- Creamy shrimp scampi
- Keto shrimp curry
- Low carb granules
Creamy shrimp scampi
Our Creamy One-Skillet Shrimp is similar to what you’ll find at Red Lobster. So if you love seafood but want the peace of mind of knowing what goes into your food, this creamy shrimp scampi is a must-try!
It requires only six ingredients, and you can make it up in 15 minutes:
- Half a cup of unsalted butter
- A spoonful of minced garlic
- 1 cup white wine (or chicken broth)
- Half a kilo of cold water shrimp
- 1/4 cup grated parmesan cheese
- Fresh parsley garnish
Start by putting in 1/2 cup unsalted butter, minced garlic, and white wine in a hot frying pan. After a few minutes, add the shrimp and spread it evenly, so that all the shrimp are evenly coated in the sauce. Top with Parmesan cheese, put the skillet in the oven at 350 degrees Fahrenheit for 10 to 12 minutes, and you’re good to go.
Keto shrimp curry
This keto shrimp curry is perfect if you have guests over and want to impress them with a delicious and easy-to-prepare recipe. The best part is that even if you don’t have shrimp, you can make this curry with beef. chick or any kind of fish.
You will need the following ingredients to season the shrimp:
- Peeled and frozen shrimp
- One tablespoon of lemon juice or lemon juice
- Himalayan pink salt
- black pepper
To make the curry, combine:
- Two tablespoons of butter
- Half a cup of chopped onions
- Two cloves of garlic
- One tablespoon of curry powder
- A teaspoon of ground ginger
- Half a teaspoon of ground cumin
- Half a teaspoon of pink Himalayan salt
- Half a teaspoon of black pepper
- A can of coconut milk or cream
- 1/4 cup coarsely chopped fresh cilantro
Before preparing the curry, place the peeled shrimp in a large mixing bowl with the lime juice, pink Himalayan salt, and black pepper. Mix well and put this bowl in the refrigerator.
While the farm-raised shrimp absorb all of that delicious flavour, put the skillet on the stove with some butter and onions for three minutes or until golden brown. Add the curry powder, ground ginger, cumin powder, salt and pepper.
Stir this quickly before pouring in the coconut milk or cream. If you want to reduce the amount of carbohydrates, put the coconut milk or cream in the freezer for a few hours, this will separate the sugar from the milk.
The final step is to let this mixture simmer for a few minutes, add your shrimp and enjoy!
Low carb granules
This coconut shrimp recipe is a good choice for keto dieters looking for a quick snack. It’s full of healthy fats and only takes a few minutes to prepare. You will need:
- One cup of beef broth
- Two tablespoons of chia seeds
- 1/4 cup heavy whipping cream
- Half a teaspoon of garlic powder
- Half a teaspoon of pink Himalayan salt
- Half a teaspoon of black pepper
- Two tablespoons of butter
- Half a cup of grated Parmesan cheese
To prepare keto granules, add 1 cup of them beef stock in a hot pot. Leave the beef broth until about half of the liquid has evaporated. This concentrates the flavor and makes your low-carb recipe less moist.
While reducing the beef stock, grind the chia seeds using a coffee grinder.
Remove the broth from the stove, pour in the cream, garlic powder, chia seeds, salt and pepper, and let the mixture rest until it thickens. Once the cocktail sauce has thickened, add the butter and Parmesan.
Whisk it quickly and after it’s good and melty, pour it into a serving bowl, top it with a few pieces of cooked shrimp, and serve.
Final thoughts on the carbohydrates in shrimp
If you don’t have a shellfish allergy, shrimp is a healthy option for those on the keto diet. It contains plenty of nutrients like omega-3 fatty acids, potassium and iron, which help you build muscle and prevent heart disease. The lower calorie count can also help you lose weight.
You can cook shrimp by making delicious recipes like Creamy Shrimp, Sambi Curry, Shrimp Curry and Low Carb Grits. These recipes only take a few minutes to make, and are sure to wow your guests.