Just a few weeks in the past we stopped at considered one of our favourite eating places in Braselton, Georgia. Scrolling down by way of the menu, we determined to attempt a Hen Caprese dish. Not a chilly salad with rooster on prime, however rooster breasts with cooked spinach, slices of mozzarella and cherry tomatoes, artistically drizzled with balsamic. Our Skillet Hen Caprese with Spinach tastes even higher – enlivened with spices and flavors, and with solely 7 internet carbs, it suits proper right into a Keto/Low Carb way of life.
It’s a one-pan meal, combining seasoned rooster breasts with shallots, garlic, contemporary spinach, cherry tomatoes, and contemporary mozzerella pearls. We drizzle on balsamic and prime with contemporary basil for a meal that takes solely 25 minutes, from prep to plate.
We use Perdue Excellent Parts boneless skinless rooster breasts as a result of they’re individually packaged, and every breast is about 5 ounces. Whereas they’re nonetheless of their particular person pouches, pound any thicker areas right down to 1/2 inch thickness. This can assist in uniform cooking. Don’t neglect to pat the rooster breasts totally with paper towels earlier than sprinkling each side with seasoning combination. This step helps the seasonings to higher adhere. Add your individual seasoning combine as a substitute of ours. Spice it as you prefer it.
In a big skillet, warmth 2 T of olive oil over medium-high warmth. We use cooking olive oil as a result of it’s best for top temperature cooking. For those who don’t have cooking olive oil, use a top quality olive oil as a substitute. Add all 4 rooster breasts and cook dinner undisturbed for 3 minutes. This can sear within the flavors and juices of the meat. Flip the rooster over, add the remaining 1 T of olive oil and proceed cooking for an extra 3 minutes. Switch the rooster to a plate and canopy. Vital: permit the pan to chill down a few minutes, and don’t neglect to scale back the warmth to medium, in order to not burn the subsequent addition of butter, shallots, and garlic. Sautée the shallots for 1 minute, add the garlic and cook dinner 30 seconds extra.
Now add 8 cups of contemporary spinach – stems and all – and stir till coated, cooking simply till wilted, about 1-2 minutes. We use giant tongs for this job because the spinach will fill the skillet to the brim earlier than it cooks down. Add the rooster again into the skillet, then add the cherry tomatoes. Simmer till a meat thermometer inserted into the thickest a part of the rooster reaches 165 levels F. It ought to solely take a minute or two, relying on the thickness of the rooster breast
Scale back the warmth to low. Add the contemporary mozzarella pearls (or 4 – 1 ounce slices of contemporary mozzarella) and place the lid over the skillet for about 2 minutes, or till the cheese begins to melt. Then plate the rooster breasts and surrround with coated spinach, tomatoes, and cheese. Drizzle with a great high quality balsamic and garnish with contemporary basil.
We took our refrigerated leftovers and sliced the rooster into skinny items. Then on a contemporary mattress of raw spinach, we positioned the rooster, added cherry tomatoes, a bit further mozzarella, and drizzled the salad with olive oil and a splash of balsamic for a scrumptious chilly caprese salad!
Take a look at extra of our scrumptious rooster meals:
Keto Low Carb Hen Piccata
Keto Low Carb Pecan Hen
Skillet Hen and Mushrooms
Divine Keto Butter Hen
Hen in Tarragon Mustard Cream Sauce