1 desk spoons oil
v 150g broccoli , finely chopped
v 1 crimson pepper , finely chopped
v 2 spring onions , sliced
v 6 giant eggs
v 1 desk spoons milk
v giant pinch of smoked paprika
v 50g cheddar or gruyère, grated
v small handful of chives , chopped (non-compulsory)
1. Warmth the oven to 200C/180C fan/fuel 4.
2. Brush half the oil in an 8-hole muffin tin. Warmth the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for five minutes. Put aside to chill.
3. Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl.
4. Add the cooked greens.
5. Pour the egg combination into the muffin holes and high every with the remaining cheese and some chives, should you like. Bake for 15-17 minutes or till golden brown and cooked by means of.