Keto Almond Smoothie

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 ½ cup (120 ml/4 fl oz) coconut milk or

heavy whipping cream 

½ cup (120 ml/4 fl oz) almond milk 

1 tablespoon (8 g/0.3 oz) chia seeds

2 tablespoons (32 g/1.1 oz) Almond Butter

1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil 

1 tablespoon (10 g/0.4 oz) erythritol  or Swerve, powdered, or 3 to five drops liquid stevia

1 teaspoon toasted, unsweetened shredded coconut or whipped cream, for topping (optionally available)

Instructions:

 In a blender, mix the coconut milk, almond milk, and chia seeds. Let the

combination soak for five to 10 minutes. Add the Almond Bliss Butter, MCT oil, and

erythritol. Pulse till easy and creamy. Prime with toasted coconut or whipped

cream (if utilizing), and serve.

Keto Smoothie, weight loss smoothie, theunicorncooks.blogspot.com

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