Keto Prime

If you’re wondering “Is cabbage keto-friendly?” Here is the quick answer: Yes, you can eat cabbage on the keto diet. In fact, cabbage is so low in carbs that you can eat several cups without interfering with ketosis. However, if you want to know exactly how cabbage affects ketosis, keep reading! Below, I’ll let you know about the nutritional information for cabbage, which type of cabbage is best for keto and how you can whip up delicious low-carb cabbage recipes in less than 10 minutes. Is cabbage keto-friendly? Cabbage is 100% keto-friendly because it is low in carbs. One cup

Fresh, spicy and full of chicken flavor, Tortilla Chicken Soup is a classic Mexican soup. Brings maximum flavor with minimal effort. Spicy Pot Of Fun – Chicken Tortilla Soup. (All photos: George Graham) For me, soup is a simple dinner that delivers flavor and comfort in a bowl. If you’ve spent any time at my Acadiana table, you undoubtedly know my love affair with soup. But, there’s one soup that ups the ante when it comes to flavor and fun—chicken tortilla soup. This soup celebrates life in its spicy style with the vibrant colors of a Mexican fiesta. The borderline

Mug cakes are a ketogenic delicacy. They can be easily customized, are high in fat, and when corrected can be completely sugar-free and keto-friendly. There’s nothing better than a keto mug after dinner! What is a mug cake? Mug cakes have become a trend on the internet over the past few years. It basically describes any kind of cake that can be made quickly in the microwave (usually in a few minutes or less). The term “mug” in mug cake refers to the coffee cup in which these delicious cupcakes are usually cooked. Being a fan of quick and easy

You say tomato, I say soup. Needless to say, a bowl of hot tomato soup is the ultimate comfort food. You know exactly what I mean—it feels just as warm and cozy as that old pair of fur-lined slippers you refuse to throw away (come on, admit it). Tomato soup is very good right out of the can. But it’s even better, when you make it yourself and pour your heart and soul—along with tomatoes and fresh herbs—into a bowl. Heirloom tomatoes and sweet red peppers come together in the perfect bowl of tomato soup. (All photos: George Graham) The

Are you losing inches but not weight? I know this is frustrating but it is 100 percent normal. Standing on the scale isn’t the most effective way to measure your weight loss goals, and just because the number on the scale stays the same, doesn’t mean you’re not making progress. So in this post, I will be covering six reasons why you might be losing some inches but not weight and what you can do about it. You are losing water weight The most common reason for losing inches but not weight is water retention. When you lose weight, you

Cottage cheese offers a soft yet creamy texture that pairs well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat cheese without increasing inflammation and blood sugar? This post will answer all your questions about eating cottage cheese on keto. We’ll take a look at the nutrition of cheese while reviewing the best keto-friendly cottage cheese brands. Is cottage cheese keto? You can eat cheese on the ketogenic diet because half a cup contains only four grams of carbohydrates. But not all cottage cheese is healthy. Some companies add MSG and maltodextrin, so

Curd is the perfect base for desserts like cheesecake and keto because of its sweet taste and thick texture. But is curd keto? This post will cover everything you need to know about eating curd on keto. I’m going to talk about the nutritional value, and some delicious recipes and low-carb alternatives. Is curd keto-friendly? One cup of buttermilk contains 12 grams of carbohydrates, all of which are sourced from sugarSo you can’t drink it on a keto diet. Curd also lacks large amounts of The fiber. And since fiber is needed to reduce the carbohydrate response, buttermilk raises blood

For days after eating this dish, your memory will not fade. In minute detail, you’ll remember everything: the sweetness of the onion; rich beef stock; notes of rosemary and thyme in the vase; Tender short rib cuts that add savory flavor: a velvety mantle of melted gruyère. This short onion soup recipe is about as perfect as it may taste. Rich beef broth simmers with sweet onions and short ribs in this flavorful soup. (All photos: George Graham) Here at Acadiana Table, I love to tell personal stories about the culturally significant dishes that I love most. But sometimes —

Seafood is one of the best things you can eat on a keto diet. It contains plenty of omega-3 fatty acids and DHA, which is essential for brain health and proper immune function. Research shows that omega-3s can do just that Preventing Alzheimer’s disease. So you may be wondering if imitation crab is a good keto option because it’s so affordable and easy to prepare. Below, I’ll answer the question, “Is imitation crab keto?” I will also compare the nutritional value of imitation crab to king crab while addressing some health issues. Is imitation crab healthy? As the name suggests,

Cream cheese can spice up just about anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go over everything you need to know about eating cream cheese on keto. We’ll take a look at its carbohydrate content and some healthy alternatives and recipes. Is cream cheese keto-friendly? You can enjoy cream cheese on keto because one ounce contains only one gram of carbs. Feel free to spread it on keto foods or use it as a dip—no need in moderation. The fat content can help you meet your macros if your current protein and carbohydrate