Straightforward Tacky Keto Spaghetti Bake

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Strive our Straightforward Tacky Keto Spaghetti Bake for a dinner keto spaghetti casserole that’s flavorful, keto, low carb, and gluten-free. It’s hearty, scrumptious consolation meals that’s excellent for household dinners or potluck. We’ve been making this recipe for over 50 years and with only a few modifications, we’ve duplicated the identical scrumptious baked spaghetti dish, with solely a fraction of the unique carbs. It’s additionally a recipe that children will love (not too spicy). This recipe serves 8 and may simply be doubled for bigger crowds. With solely 5g web carbohydrates and 312 energy per serving, it’s okay to take seconds. Serve with a crisp, inexperienced salad topped with our Zero Carb French dressing or our Final Creamy Blue Cheese Dressing (zero carb).


You’ll want a pound of floor beef (or floor rooster or floor turkey), a 24 ounce jar of Rao’s marinara sauce, 2 cans of Palmini noodles (we use Hearts of Palm Angel Hair on this recipe), 1 / 4 cup of inexperienced onions (scallions), butter, 2 cups of shredded cheddar, and a pair of dried spices. That’s all there’s to it.


First, fill a medium to massive saucepan with water and convey it to a boil. When you’re ready, brown floor meat in a big skillet over medium-high warmth. Drain off as a lot fats as attainable. Now add within the marinara sauce and the seasonings, then simmer about 5 – 10 minutes till the sauce is good and scorching and totally mixed. Use any Rao’s spaghetti sauce you want. For this recipe, we used the tomato and basil selection (much less spicy and kid-friendly) however we completely love Rao’s arrabbiata sauce for it’s zesty flavors. A number of scrumptious decisions with Rao’s sauce!

Drain and rinse the canned Palmini Hearts of Palm Angel Hair noodles, which helps to neutralize the flavour. By far, it’s one of the best substitute for pasta we’ve tried. On this recipe, the feel holds up higher than different noodles, like zucchini noodles or spaghetti squash noodles, which have a tendency to carry extra water and lead to a soggy casserole.

Place the Palmini angel hair noodles in boiling water for 10 minutes, then drain into colander and rinse with chilly water, or the subsequent step will probably be too scorching to deal with. Utilizing paper towels or a dishtowel, squeeze out as a lot liquid as attainable. TIP: Don’t skip over this step, in any other case you should have a soggy casserole.

In one other pan over medium warmth, soften the butter and add scallions and sauté for two minutes. Add within the angel hair noodles and stir to coat. Take away the skillet from the warmth.

To layer the casserole, unfold 1/2 of the coated angel hair into the underside of a baking dish. A 13x9x2, 10x10x2, or a 9x9x2 work high quality. The smaller sizes will clearly produce the next stack. Layer on 1/2 of the meat sauce, then 1 cup of cheddar cheese Repeat the steps for the 2nd layer.

Place in oven and bake at 350 levels F, uncovered for 25-Half-hour till the cheese is evenly browned. The final step is vital: Relaxation the casserole for 10-Quarter-hour previous to serving. Garnish with no matter contemporary herb you want. Chives, parsley, basil, are equally nice. At solely 5 web carbs per serving, a prep time of Quarter-hour, and a complete time of 45 minutes, it’s a fast keto dinner recipe!


Serve with a crisp, inexperienced salad loaded with contemporary low carb veggies (suppose cucumber, bell pepper, broccoli, sliced avocado, olives, cauliflower) topped with our Zero Carb French dressing or our Final Creamy Blue Cheese Dressing (zero carb).


Completely! Assemble the spaghetti casserole per the recipe, however as an alternative of baking within the oven, retailer it lined within the fridge till you’re able to bake. Place it at room temperature about Half-hour to an hour to heat up earlier than baking.


Retailer lined leftovers within the fridge and reheat within the microwave. It’s even higher the second day!









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