½ medium (75 g/2.6 oz) ripe avocado, pitted and peeled
¼ cup (60 ml/2 fl oz) creamed coconut milk or heavy whipping cream
½ cup (120 ml/4 fl oz) water
4 to five ice cubes
1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil (see Word)
2 tablespoons (30 ml/1 fl oz) freshly squeezed lime juice
1 teaspoon freshly grated lime zest
1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to five drops liquid stevia
Whipped cream or coconut milk, for topping (non-compulsory)
Instructions:
In a blender, mix the avocado, creamed coconut milk, water,
ice, MCT oil, lime juice, lime zest, and erythritol. Pulse till clean. Prime with
whipped cream (if utilizing), and serve.
