If you’re on a ketogenic diet, you know this Calculate the amount of carbohydrates you eat It is the most important thing you do every day. Depending on whether you are using a Keto diet for weight loss Or for other reasons, you may allow yourself to eat more or less carbohydrates throughout the day.
We all know that Soda is completely forbidden on the ketogenic diet. that it High in net carbs They are simple sugars, which are full of artificial ingredients and are simply not good for your health, whether or not you follow a low-carb diet.
The same goes for alcoholic beverages. Well sort of.
despite of Hard liquor is approved on the keto dietLike vodka, whiskey, rum, etc., you have to be careful what you mix it with. When it comes to beers and mixed cocktails, it can be difficult to decide which ones are low-carb and which are not.
Are you wondering what kind of alcohol you can and cannot have while on keto? Read our Keto Alcohol guide to find out!
The White Claw Hard Water Filters are one of the best Beverages When it comes to alcoholic beverages on the keto diet. It’s tasty, low in carbs, and just like a delicious light beer.
Which white claw flavors are keto friendly?
White Claw hard carbonated water is simply carbonated water with alcohol plus some kind of flavoring. so yes, White Claw is Keto And completely acceptable on the ketogenic diet.
Keep in mind that while one or two White Claw water makers won’t hurt you, overdoing it isn’t good either and may get you out of ketosis sooner than you think.
How many carbs do they have? Well, it depends on the flavor but most of the time it’s somewhere Between 1 and 2 grams of carbohydrates.
One thing to keep in mind is that they are sweetened with cane sugar, which is not ideal for anyone who reacts negatively to insulin spikes or is on a keto diet due to a blood sugar imbalance. Although cane sugar is not as harmful to health as regular white sugar, there is no difference in terms of insulin spike.
I think it’s safe to say that White Claw is keto friendlybut drink it smart and drink responsibly.
All of White Claw’s flavors are keto-friendly, so you don’t have to worry about choosing the one you like. They all About 1 to 2 grams of net carbsmaking it low-carb if you’re on a keto diet.
Here are all of the White Claw seltzer options:
Solid white seltzer claw
- Black cherry
- mango
- watermelon
- natural lime
- Ruby and grapefruit
- raspberry
- Lemon
- tangerine
- the strawberry
- Black Berry
- pineapple
- passion fruit
White Claw Hard Seltzer Dash
- Black Berry
- natural lime
- blood orange
- cranberry
White Claw Hard Seltzer Surf
- Citrus yuzu
- Tropical pomelo
- lime melon
- Wild Berry Acai
White Claw Hard Seltzer Refreshing Lemonade
- Lemon (with a pinch of calamansi)
- blood orange (with a hint of raspberry)
- Blackberry (with a touch of red cherry)
- strawberry (with a pinch of kiwi)
Solid Refreshing White Chew Iced Tea
- Lemon
- peach
- mango
- the strawberry
Can drinking white claws cause weight gain?
Drinking alcohol never comes without repercussions. as you already know, Alcoholic drinks contain empty calories Even if they have very few net carbs. Let me break you down in a nutshell what happens when you drink alcoholic beverages on keto.
Since the goal of the ketogenic diet is to burn fat, once you are in ketosis, your body will prioritize burning your fat stores for energy. The moment you start drinking, your body considers any alcoholic beverage as a toxic substance that needs to be excreted from the body as quickly as possible.
Instead of burning fat, your body burns with alcohol first. If you’re drinking too much alcohol, you won’t burn fat and you will Add unnecessary calories to your daily limit.
So if you On the ketogenic diet for weight lossYou can’t drink White Claw seltzers like water. It is important to drink responsibly and limit yourself to 1-2 white paws a week or so.
Although White Claw’s keto-friendly drinks are low in carbs, Each pack contains 100 calories Which can add up quickly if you’re not careful.
White Claw vs. Keto for real
I’m so glad I can compare these two. This simply means We have a wide variety to choose from On the keto diet! Gone are the days of trying to replace all kinds of high-carb foods with lousy alternatives—which makes me so queasy.
if you want Compare White Claw and Truly To determine which one is better than the other, they are almost the same.
Both are sweetened with cane sugar, which, as I mentioned earlier, isn’t ideal when it comes to the ketogenic diet. despite of One or two packs won’t kick you out of ketosissuch a small amount can actually increase insulin.
Also if you are very sensitive to sugars Limited to one drink Or skip drinking White Claw or really altogether.
Other than that, both White Claw and the truth is the same For the most part. The only difference I noticed is that while most White Claw drinks have between 1-2 grams of carbs per can, Truly’s drinks contain 1-4 grams, so be careful while making your selection.
And now for the big winner – which brand tastes better? Although it really does have some interesting flavours, I’d still pick up a box of White Claw any day.
Can You Drink White Claw on the Keto Diet?
Drinking White Claw on a keto diet is totally acceptable! that it Low net carbswhich makes a low-carb diet a good thing.
there Lots of natural flavors to choose from, but my favorites are Raspberry White Claw and Mango White Claw. On the other hand, Megha prefers the white ruby grapefruit claw and says it is her best choice.
The best thing about White Claw is that You don’t need to mix it with anything else – It’s completely good ‘as is’, no extra plugins needed.
Nutrition facts and ingredients for white claw
Every can of hard carbonated water is identical to one another, apart from the natural flavors. Here are some of the adjectives you can match with each:
- All White Claw’s have it 100 calories (Except for the Surge line, which has 160 calories per can.)
- All solid sulfates have it 2 grams of carbohydrates or less per pack
- All white claw seltzer machines Contains 5% alcohol (excluding the increase – 8%)
Here are the main ingredients:
- Carbonated water purification When it comes to nutritional properties, carbonated water is the same as regular water with bubbles. If it is pure and not mixed with any sugars, Low carb and keto soda water.
- alcohol – While White Claw doesn’t say exactly what kind of alcohol they use, they do state on their website that it’s a type of alcohol. Gluten free alcohol base. It looks like a kind of hard liquor to me, so you can drink it on a keto diet without any issues.
- natural flavours – Even though this stuff was made in a lab, it has to be in accordance with FDA regulations It comes from natural sourcesLike fruits and vegetables.
- sugar box – As mentioned before, This is not a perfect addition For any White Claw seltzer, but you don’t have to worry about it if you’re not sensitive to glucose spikes. I wish they used erythritol or monk fruit instead, but I am not going to complain here at all!
- citric acid This ingredient is a natural acid found in all citrus fruits. He. She Helps keep foods fresh It helps to improve the taste.
- Sodium citrate – basically a salt derived from the aforementioned citric acid. Used as flavoring aids And helps the drink to maintain its texture.
Our final opinion
Is White Claw Keto Friendly? It’s a great choice for Low carb alcoholic drink Without all the unnecessary sugars. It’s low in net carbs, so you can have a drink or two and not worry about kicking you out of ketosis.
You can Choose from dozens of different flavors Such as natural lime, ruby grapefruit and many more.
However, keep in mind that if you are on the keto diet to regulate your blood sugar, you may experience insulin spikes since White Claw is hard Seltzerat is sweetened with cane sugar. It is not an ideal ingredient while on a low carb diet, but it does the job and still has very few net carbs.
Have you ever had any white claw filter machines? Let us know in the comments which one is your favourite!