If you’re craving a corn tortilla on keto, try Trader Joe’s jicama rolls. It relieves carb cravings because it tastes like regular rolls, but with a slightly sweet taste.
This article goes over everything you need to know about Jicama wrappers before you buy them. We will talk about the nutritional value and some delicious recipes and alternatives to apply them on your ketogenic diet.
What are jicama covers and why should I care about them?
Jicama rolls are keto-friendly alternatives to tortillas because they contain no net carbs.
Trader Joe’s produces it by slicing jicama, a root vegetable, into thin strips. These slices are sweeter than store-bought rolls and offer a horseradish and nutty flavor that will spice up your meals. They also don’t use nasty ingredients like flour, vegetable oil, and added sugar, so it won’t trigger inflammation.
But the texture caught my eye. I noticed that you can wrap as many taco fillings as you want, and the wrap won’t rip or fall apart. This power gives your creative side more freedom because you won’t have to worry about breaking wrap.
Jicama Wraps Nutrition Facts
Another reason why Trader Joe’s jicama rolls are so special is the nutritional value. One envelope contains:
- 1.5 grams of net carbs
- No gluten
- Seven calories
- Less than a gram of added sugar
This means that you can eat as much as you want without getting out of ketosis or causing gluten intolerance symptoms.
Who rolls Jicama for?
When testing and reviewing Jicama wrappers, I’ve found that they can benefit a life of:
- Ketogenic dieters
- Celiac disease patients
- For anyone who loves tacos
Keto dieters
Because the Jicama wrap contains less than 1 gram of net carbs, it won’t kick you out of ketosis, no matter how many you eat.
On the keto diet, you want to limit carbs to less than 50 grams a day, so if it’s Taco Tuesday and you eat 10 wraps a day, your body will stay in ketosis.
And unlike other keto wraps that taste like almond flour and coconut, these Jicama wraps taste like traditional Mexican tacos you’d find in a restaurant, but with a slight nutty touch. You don’t have to compromise your health with the taste of tacos.
Celiac disease patients
A big drawback of many keto products like Hero Bread is that they contain large amounts of gluten. This is fine for keto dieters, but it’s an impractical option if you’re controlling celiac disease.
You’re left with a choice between gluten- or carb-containing products.
Fortunately, Jicama rolls don’t use gluten, so they’re a delicious option for anyone with a gluten intolerance.
Even if you don’t have a gluten allergy, you can still benefit from being gluten-free because industry leaders like Dr. Alessio Fasano states that No one can fully digest gluten. They just float around in the large intestine, and your body perceives them as bacteria, causing an immune response.
This exacerbates inflammatory stomach issues such as irritable bowel syndrome and leaky gut.
Anyone who loves tacos
Jicama rolls are also perfect for anyone who loves to prepare and eat Mexican foods because they taste like corn tortillas and rarely break.
Delicious Jicama Wrap Recipes
If you don’t know how to fit Jicama tortillas into your keto diet, consider these delicious recipes:
- Jicama chicken wrapped in cheese
- Low-carb salmon jicama wraps
- Avocado and tuna wrap
Chicken jicama wrap with cheese
These cheesy chicken rolls contain less than 1 gram of net carbs and only take a few minutes to prepare. Works well as a snack on the go or as a quick dinner after a long day at work.
For this recipe, you will need:
- A spoonful of olive oil
- A teaspoon of garlic
- 200 grams of chicken fillet
- A teaspoon of hot red pepper
- A teaspoon of dry coriander
- Half a teaspoon of turmeric powder
- A teaspoon of chili powder
- A teaspoon of lemon juice
- One cup of yogurt
- A bunch of fresh coriander
- Two tablespoons of keto-friendly mayonnaise
- A teaspoon of red chili powder
- A few slices of Jicama
- your favorite vegetables
First, boil garlic in olive oil and add 200 grams of boneless chicken. Keep stirring and let this cook for 10 minutes.
Next, add spices like coriander, turmeric, and chili powder along with the lime juice.
Now it’s time to prepare your mayonnaise sauce. Pour the yogurt, keto mayonnaise, salt, pepper, chili powder, and cilantro into a large mixing bowl and mix well.
The final step is to spread your mayonnaise dressing on some jicama rolls, and place the chicken on top of it alongside your favorite veggies like onions, tomatoes, shredded cabbage, and lettuce. Wrap this up and dig into it!
Low carb salmon jicama roll
But if you prefer fish, opt for the delicious Jicama salmon roll. Easier to prepare than this chicken cheese recipe because it does not require frying or as many ingredients:
- 1 Jicama wrapper
- Two tablespoons of cream cheese
- Three slices of smoked salmon
- Half a cup of cucumber slices
- ¼ sliced red onion
- A tablespoon of chives
- A bunch of baby spinach
Place your jicama rolls on a plate and spread the cream cheese evenly. Carefully place sliced salmon, cucumber, red onion, chives, and baby spinach on top, roll, and enjoy!
Avocado and tuna roll
The last recipe we’ll look at is the avocado and tuna roll. It’s a delicious and affordable way to boost your fish intake if you’re on a budget since a can of tuna only costs a few bucks. So gather the following ingredients:
- One Jicama tortilla
- Half an avocado cut into cubes
- One tablespoon of lemon juice
- Tuna can
- ¼ sliced red onion
- ¼ red pepper, cut into cubes
- A tablespoon of parsley
- A tablespoon of green onions
- Salt and pepper to taste
Preparing this wrap couldn’t be easier. Simply add all of your ingredients to a large bowl, mix, place on your Jicama tortilla, wrap well, and you’re good to go.
Low-carb alternatives to Jicama wraps
Consider these delicious jicama wrap alternatives when bulking up your keto diet:
- Homemade Jicama wraps
- Tortilla
- Crystal Farms Mozzarella Cheese Wrap
Homemade Jicama Rolls
If you don’t want to buy Jicama wrappers all the time or if you’re on a tight budget, try making them at home. It’s not difficult and it’s much cheaper than buying at Trader Joe’s.
requires only one indgredinet; Complete hicama. Wash it well with cold water and use a vegetable brush to remove dirt stuck in the small grooves.
Next, peel the tough jicama skin off with a potato peeler, leaving a softer inner filling. Cut it in half crosswise and cut it into thin slices using a mandolin.
This thinly sliced jicama acts as a firm, crunchy wrap at the same time.
Keto tortilla
However, these Jicama rolls are pretty tough, so if you’re looking for a softer, lower-carb alternative, consider making a keto tortilla. You will only need three ingredients except water and salt:
- Two cups of almond flour
- Six tablespoons of psyllium husks
- Teaspoon salt
- A spoonful of olive oil
- a cup of warm water
Start by adding the psyllium husks, almond flour, and salt to a bowl and mix well. While stirring, pour in the water and olive oil. Let this mixture rest for a minute and knead it a few times.
Cut the dough into eight pieces, place each one on a piece of parchment paper, and roll until thin. Use a knife to trim the tip, place in the skillet over medium heat for two to three minutes, and enjoy!
Crystal Farms Mozzarella Cheese Wrap
Mozzarella rolls are a tasty alternative if you don’t feel like making homemade taco shells. One wrap has zero carbs, six grams of fat and no added sugar, so it won’t affect ketosis.
But what stands out is the flavor and texture. Mozzarella goes well with chicken and meat, and the texture is similar to regular rolls where you don’t have that feeling of almond flour or coconut.
Final thoughts on Jicama Wraps
Jicama wraps are a keto-friendly alternative to a keto flour tortilla because one wrap only contains 1.5 grams of net carbs. So on taco night, feel free to eat as much as you want. Get creative and enjoy a taco with avocado, salmon, chicken, or beef.
If you want to change things up, get some keto tortillas, mozzarella rolls, or make your own Jicama rolls because they’re really cheap.