The Dutch Brothers Company has Wide range of drinks From cold brewed coffee to tea and drinks like energizer slushies. that it A joint similar to Starbucks or Dunkin’ Donutsexcept that they don’t have any food – instead, Their main focus is coffee.
What about keto options from Dutch Bros? Are there any sugar-free keto drinks that you can enjoy on the go? While they do not have a keto drink menu, There are several options you can choose from And either order the sugar-free version or customize it to your liking.
A little about the Dutch brothers
Dutch Bros. is an American chain founded circa 1992. While I could take the time to talk about their history, let’s cut to the chase – What makes them special? Well, the dutch brothers coffee is made with a A unique blend of three pills From Brazil, Colombia and El Salvador.
The Dutch Bros menu is also easy to understand, as you can get what you wish for right away without wondering if venti means medium or large (my biggest pet peeve when it comes to Starbucks, to be honest).
According to keto drinks, you can’t order everything from their menu — yes, their double chocolate mocha sounds great but it’s not sugar-free, low-carb, or keto-friendly in any way.
To make it easier for your Dutch brethren to visit, here are your best options when you’re on the keto diet:
Keto Americano (hot or iced)
Probably the best diet staple at any joint. Americano is a black drink made with espresso that originated in Italy. It is made by combining one or two shots of Espresso with hot waters. It is sugar free, but still delivers the classic coffee flavor that is familiar to everyone around the world.
If you want to make it creamier (and more keto-friendly thanks to the higher fat content!), ask your barista to add heavy whipping cream, half-and-half, or coconut milk if you’re dairy-free. You can also sweeten it with Truvia Don’t worry, this formula is still close to zero carbs and is approved for a low carb diet.
Keto Cold Brew (Toasted or Frozen)
This type of coffee has been around for decades, but has recently gained popularity, especially in America. This coffee Brewed using cold watereliminating the bitterness and acidity that accompanies hot coffee, resulting in a smoother, more concentrated coffee.
Cold Brew is also made entirely from ground coffee and water. Since you’re on the keto diet, so can you Increase the fat content by adding heavy whipping cream And customize it to your liking by adding sugar-free syrup.
Have you heard about this drink in local coffee shops? The keto diet options offered by the Dutch Bros include the breve option which is just the file An espresso drink made with half and half instead of milk. It’s basically a very Americanized version of the traditional latte.
At the bottom, you’ll get a shot or two of espresso, steamed half-and-half in the middle and a foamy layer of half-and-half foam on top. Add sugar-free syrup or Truvia To make it sweet and tasty without all the carbs.
Blue Rebel (sugar free)
At Dutch Bros., keto-friendly drinks don’t just need coffee. This Blue Rebel option makes it to our list of sugar-free drinks Tastes like Red Bull. It’s a frozen drink mixed with a solid amount of caffeine, too.
Peach Rebellion (Sugar Free)
As with the sister drink above, the Peach Rebel is a sugar-free drink Made with peach flavour. If you’d like to read more about my sugar-free drinks at Dutch Bros, scroll down to the end of the article to see if it’s something for you.
You can get Paris tea from Dutch Bros – it is Made with peach, passion fruit, orange and banana. It is a fruity black tea without all the caffeine found in regular black coffee. Also, don’t worry about the carbs – when I started the keto diet, I read through these crazy guides that said you should limit your fruit teas.
Earl Gray tea
This is the essential ingredient! Earl Gray has a distinctive flavor that comes from the addition of bergamot oil, which gives it a distinctive aroma and refreshing taste. It’s perfect when it’s sugar-free It does not require any additional sweeteners. When it comes to the keto diet, it is a popular choice among those on a very low-carb diet.
Best dutch bros keto tea. In reality, Green tea is the best tea out there in my opinion. Green tea has so many health benefits that it is difficult to count them all. From improving brain function, helping prevent diabetes and cardiovascular disease, to fat-burning properties, this keto-friendly drink has it all.
Next to any Dutch keto coffee, green tea may be a better option for people who suffer from anxiety and insomnia because of it It doesn’t cause you those uncomfortable “tensions”..
Hot cinnamon spice tea
Need a sip to satisfy your sweet tooth while keeping it sugar-free? This delicious flavor comes from the combination of aromatic spices and cinnamon itself. The Dutch Brothers won’t make you this suggestion, so I will – Add a splash of heavy cream Turn it into one of your favorite high-fat keto drinks.
Decaffeinated Ceylon tea
Did you know that this type of tea is a great source of antioxidants? What if you want something warm (or iced), but delicious? This is a great choice for anyone who wants to enjoy the flavor of tea Without the caffeine boost.
Even if we have to keep it sugar-free, you can always add Truvia to make it sweet and keto-friendly at the same time.
Does Dutch Bros have sugar free syrups?
Yes! If you want to add flavor to your drink, you have to ask the barista for a sugar-free syrup. At the moment Dutch Bros has several options to choose from:
- Irish cream
- Chocolate macadamia
- the strawberry
While I’m glad Dutch Bros. keto drinks can be customized in a number of ways, it’s important to remember this Sugar-free juices are by no means nutritious or healthy. There are of course two sides to this argument, so I’ll break it down for you and let you decide for yourself.
One serving contains only 1 gram of carbohydrates, little sodium, and essentially no sugar. If you don’t have issues with your blood glucose levels and aren’t worried about an insulin spike, there’s nothing stopping you from making your own cold brew (or anything else for that matter) flavored.
On the other hand, every single one of our sugar-free syrup selections contains artificial ingredients, false colors, and sucralose. I know this most popular sweetener does not contain any calories, but there are studies that suggest consuming it It may lead to an unexpected side effect – raising blood sugar.
Keep this in mind when ordering sugar-free drinks. The keto diet can be indulgent, but you don’t want to enjoy five minutes of indulgence at the expense of your blood sugar levels.
Do the Dutch Bros have keto sweeteners on hand?
There are also three different types of sugar-free sweeteners to choose from at Dutch Bros:
- Sweet in low
Like I said when talking about sugar-free juices, Truvia is your best bet without increasing your insulin levels. However, if you’ve been on the keto diet long enough, you’re probably used to coffee drinks without sugar or any sweeteners.
Do Dutch Bros. have dairy-free alternatives?
Yes they do! Simply ask our barista for a keto-friendly, vegan alternative. They have almond and coconut milk On deck, plus they also have oat milk, but this one is not keto, so best to skip that.
Remember, you can always opt for an Americano coffee instead or sugar-free tea if you can’t handle milk-based products.
Our final opinion
There are many Dutch keto drinks that you can enjoy without getting out of ketosis. Although their menu is full of drinks that don’t even come close to being low-carb, there are at least a dozen keto-friendly options to choose from.
The only thing you have to make sure of is that when you walk in there you are not tempted by anything that is not a keto drink!
Are you looking for more options? Check out our guides on how to stay keto and low carb at Starbucks, Dunkin Donuts, Dairy Queen, Culvers, and many more!