If you’re a big fan of pickles and wondering “Are pickles keto?” I have some good news. Pickles contain about 3.5 grams of carbs per cup, so you can eat them on the keto diet. But as always with the keto diet, there is more to it than meets the eye! In this guide, I will answer all your questions about eating pickles on the keto diet. I will review the nutritional information for pickles while showing you what to look for when buying pickles. I’m also going into an easy way to make pickles today. What makes pickles such

Are sweet potatoes keto-friendly? Well, it’s a little complicated. You can eat a whole sweet potato without interfering with ketosis. However, I still don’t indulge in sweet potatoes too much because overeating can quickly get you out of ketosis. So, if you are interested in eating sweet potatoes on the keto diet or are looking for alternatives to the keto diet, read on. This post will talk about the nutritional value of sweet potatoes while showing you how you can mimic the taste of sweet potatoes and stay in ketosis. Nutritional content of sweet potatoes One medium sweet potato, weighing

If you’ve just switched to the keto diet and wondered, “Is corn keto-friendly?” I have some bad news: Corn contains a lot of carbohydrates, which makes it suitable for the keto diet. Eating an ear of corn can interfere with ketosis. However, I also have some good news. Over the years, I’ve developed different ways to enjoy the flavor of corn without actually eating it. So in this post, I will be sharing all of my tricks for adding corn-like flavors to your keto diet. I’ll also cover the carb content of corn while reviewing some of my favorite recipes,

Whole milk contains 12 grams of carbs per cup, so it’s definitely not a keto diet. If you are considering drinking almond milk as an alternative, this guide is for you. Below, I’ll cover everything you need to know before drinking almond milk on keto. This includes potential dangers, nutritional information, and an easy way to make homemade almond milk. Let’s get started! Is almond milk good for the keto diet? The good news is, Overall, almond milk is keto-friendly! A cup of almond milk contains only 1.4 grams of net carbs, so you can enjoy as much as you

If you’re thinking, “Are green beans keto?” This step-by-step guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. I will go over green bean nutritional information, my favorite green bean recipes and some potential risks. Let’s get started. Are green beans keto-friendly? The short answer is Yes, you can enjoy green beans on a Keto diet. A cup of fresh green beans has only 4 grams of net carbs, so you can eat as much as you want. But when it comes to canned green beans, the story gets more complicated.

If you’re wondering “Is cabbage keto-friendly?” Here is the quick answer: Yes, you can eat cabbage on the keto diet. In fact, cabbage is so low in carbs that you can eat several cups without interfering with ketosis. However, if you want to know exactly how cabbage affects ketosis, keep reading! Below, I’ll let you know about the nutritional information for cabbage, which type of cabbage is best for keto and how you can whip up delicious low-carb cabbage recipes in less than 10 minutes. Is cabbage keto-friendly? Cabbage is 100% keto-friendly because it is low in carbs. One cup

Mug cakes are a ketogenic delicacy. They can be easily customized, are high in fat, and when corrected can be completely sugar-free and keto-friendly. There’s nothing better than a keto mug after dinner! What is a mug cake? Mug cakes have become a trend on the internet over the past few years. It basically describes any kind of cake that can be made quickly in the microwave (usually in a few minutes or less). The term “mug” in mug cake refers to the coffee cup in which these delicious cupcakes are usually cooked. Being a fan of quick and easy

Are you losing inches but not weight? I know this is frustrating but it is 100 percent normal. Standing on the scale isn’t the most effective way to measure your weight loss goals, and just because the number on the scale stays the same, doesn’t mean you’re not making progress. So in this post, I will be covering six reasons why you might be losing some inches but not weight and what you can do about it. You are losing water weight The most common reason for losing inches but not weight is water retention. When you lose weight, you

Cottage cheese offers a soft yet creamy texture that pairs well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat cheese without increasing inflammation and blood sugar? This post will answer all your questions about eating cottage cheese on keto. We’ll take a look at the nutrition of cheese while reviewing the best keto-friendly cottage cheese brands. Is cottage cheese keto? You can eat cheese on the ketogenic diet because half a cup contains only four grams of carbohydrates. But not all cottage cheese is healthy. Some companies add MSG and maltodextrin, so

Curd is the perfect base for desserts like cheesecake and keto because of its sweet taste and thick texture. But is curd keto? This post will cover everything you need to know about eating curd on keto. I’m going to talk about the nutritional value, and some delicious recipes and low-carb alternatives. Is curd keto-friendly? One cup of buttermilk contains 12 grams of carbohydrates, all of which are sourced from sugarSo you can’t drink it on a keto diet. Curd also lacks large amounts of The fiber. And since fiber is needed to reduce the carbohydrate response, buttermilk raises blood