Fats Burning Vanilla Smoothie

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2 massive egg yolks, whites reserved for  one other use

½ cup (120 g/4.2 oz) full-fat mascarpone cheese or creamed coconut milk

¼ cup (60 ml/2 fl oz) water

4 to five ice cubes

1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil (see Observe)

1 teaspoon sugar-free vanilla extract or ½ teaspoon vanilla powder

1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to five drops liquid stevia

Whipped cream or coconut milk, for topping (elective) 

Instructions:

If utilizing creamed coconut milk, make it a day forward following the directions on

web page 93. In a blender, mix the egg yolks, mascarpone, water, ice, MCT oil,

vanilla, and erythritol. Pulse till clean. Prime with whipped cream or coconut

milk (if utilizing). 

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