If you’re wondering “Is cabbage keto-friendly?” Here is the quick answer: Yes, you can eat cabbage on the keto diet.
In fact, cabbage is so low in carbs that you can eat several cups without interfering with ketosis.
However, if you want to know exactly how cabbage affects ketosis, keep reading! Below, I’ll let you know about the nutritional information for cabbage, which type of cabbage is best for keto and how you can whip up delicious low-carb cabbage recipes in less than 10 minutes.
Is cabbage keto-friendly?
Cabbage is 100% keto-friendly because it is low in carbs. One cup of shredded raw cabbage has 4 grams of carbs and 2 grams of fiber, making it only 2 grams of net carbs!
In addition to being keto-friendly, cabbage is also low in calories, with 1 cup containing just 17 calories.
This makes it a good choice if you are looking to lose weight. You can eat cabbage with any keto main course Keto Salisbury SteakGrilled chicken, salmon, white fish or pork chops. Cabbage’s high-fiber nature also makes you feel full quickly, which is a nice bonus.
Can I eat as much cabbage as I want on keto?
Some foods are keto-friendly, but if you eat them in large amounts, they can potentially interfere with ketosis.
Cabbage is not one of those foods. Cabbage won’t kick you out of ketosis, no matter how much you eat.
For example, let’s say you’re a huge fan of cabbage and manage to eat 10 cups in one go. Since a cup of cabbage contains two grams of net carbs, you’ll only be consuming 20 grams of carbs.
The only realistic way cabbage can harm ketosis is if you juice it and drink liters of it every day.
Cabbage nutritional facts
A serving, or 1 cup, of cabbage contains the following macro- and micronutrients:
- Four grams of total carbohydrates
- Two grams of net carbs
- 17 calories
- One gram of protein
- 0.1 grams of fat
Cabbage is also surprisingly nutrient-dense, providing your body with 42 percent of its vitamin C needs and trace amounts of iron, vitamin B6 and magnesium.
How many carbs are in a bowl of cabbage?
One bowl of cabbage (89 grams) contains four grams of total carbohydrates, and two grams of fiber, which results in a net carb count of two grams. This low carb count means you can eat an unlimited amount of cabbage without getting out of ketosis.
So if you are a fan of cabbage, you will be happy to know that you can eat as much as you want. Feel free to make cabbage soup or add it to a Keto fried chicken.
Does Cabbage Have Bad Carbs?
A cup of shredded cabbage contains two grams of sugar. As we discussed in our deep dive into sugar and the keto diet, sugar is generally considered a “bad carb” because it raises blood sugar levels quickly.
However, this is not a concern because the amount of sugar in cabbage is so small that there is not much risk.
Types of cabbage
Which cabbage is best for keto?
Although red and green cabbage contain about the same amount of carbohydrates, shredded red cabbage is more nutrient-dense. she has More total antioxidants And it does a better job of protecting you from stress.
Which cabbage has the least carbs?
Napa cabbage is the cabbage with the lowest carbohydrate content. Also known as Chinese cabbage, Napa cabbage contains only 1.5 grams of net carbs per cup.
Is red cabbage keto?
Red cabbage contains two grams of net carbs per cup, so you can eat as much as you want without interfering with ketosis.
Is raw cabbage low in carbs?
Cooked cabbage contains slightly more carbs than raw cabbage, making raw cabbage a better choice on keto. Raw cabbage contains 2 grams of net carbs, while fried and boiled cabbage contains 5.4 grams of net carbs.
Cabbage recipes
This is my favorite keto cabbage recipe. They are delicious and only take a few minutes to prepare.
Keto coleslaw
You only need four ingredients to make this delicious keto cabbage dip. Just put them all in a big bowl and mix them well with tongs. Then store in the refrigerator for 30 minutes before serving.
Keto egg rolls in a bowl
Traditional egg rolls aren’t keto, however This is an amazing keto-friendly egg roll recipe certainly! Whipping up this bad boy shouldn’t take more than 10 minutes, so you can whip it up for dinner or even a late-night snack.
Keto-friendly alternatives to cabbage
If you’re looking to boost your low-carb diet with cabbage alternatives, choose:
- Brussels sprouts
- Green Swiss chard
- cabbage
- Broccoli
- cauliflower
Final thoughts on cabbage for the keto diet
Many cabbage lovers starting a low-carb diet wonder, “Is cabbage keto?” And I’m happy to tell you that it absolutely is!
A cup of chopped green cabbage contains two grams of net carbs per serving, so you don’t have to restrict your intake.
So feel free to whip up delicious recipes like coleslaw salad, egg rolls in a bowl, Southern keto sautéed cabbage, and hash brown cabbage.
And if you’re looking to improve your ketogenic diet, consider adding some cruciferous vegetables like broccoli, bok choy, cabbage, or Brussels sprouts. If you mainly eat green cabbage, you can also throw in some raw red cabbage or shredded Napa cabbage.
Is Cabbage Keto Frequently Asked Questions
Which cabbage is best for keto?
Green and purple cabbage contain about the same amount of carbs, so you can enjoy both on a keto diet. However, chopped red cabbage is slightly better because it is higher in nutrients, and contains more vitamin A and iron.
How much cabbage can I eat on the keto diet?
You can add plenty of cabbage to your ketogenic diet without worrying about getting out of ketosis. A serving of cabbage contains only two grams of carbohydrates, so you can eat several cups and still stay safe.
Does Cabbage Have Bad Carbs?
Cabbage contains two grams of sugar per serving. However, you do not need to worry because the amount is very small. Also, the high fiber content can help counteract the negative aspects of sugar.
Do you count cabbage carbs on keto?
There’s no harm in counting the carbs in cabbage if you’re on a strict diet. However, if you’re a little more flexible, don’t stress about the carbs in cabbage because the amount is pretty low.
Does cooked cabbage contain a lot of carbohydrates?
Cooked cabbage contains slightly more carbs than raw cabbage, at 5.4 grams per cup. Although it is higher than the two grams of carbohydrates in raw cabbage, it is still not enough to intervene in ketosis.
What other vegetables are best for keto?
Any cruciferous vegetable like spinach, kale, cucumber, lettuce, and broccoli is a good choice on keto. Other vegetables like tomatoes, bell peppers, and mushrooms are also very keto-friendly. But avoid starchy vegetables like potatoes because few of them contain enough carbs to get you out of ketosis.
What are unlimited vegetables on keto?
Kale, mushrooms, spinach, kale, and most green vegetables are not limited on keto. The carb content is usually less than 5 grams per serving, so you need to eat upwards of 15 servings before that gets in the way of ketosis.