List of the best store-bought canned soup options for the keto diet. Include homemade options and featured recipes from our site:
Top 12 low-carb canned soups
1. Amy’s Soups Chunky Vegetable Soup
Made with organic ingredients, this soup is perfect if you want to lose weight on a low-carb diet. If you don’t have any issues with insulin spikes and are a little comfortable with the IIFYM approach, you can eat a serving or two of this canned soup and not worry so much.
It does contain organic sweet corn and peas, which are not keto-friendly, but in that amount, i doubt eating them will get you out of ketosis.
Nutritional information (1 cup): 80 calories; 1.5g fat 3g protein 5g carbs 2g net carbs
2. No chicken noodle soup from Amy’s Soups
When it comes to canned soups, you can’t really expect them to be all gluten-free and extremely low-carb. Although Amy’s soups contain exceptional organic ingredients, their canned soups contain not-so-keto-friendly foods like semolina pasta or tofu.
On the other hand, if you take a low-carb approach, you should be absolutely fine with eating this food during a busy weekday evening.
Nutritional information (1 cup): 100 calories; 3.5g fat, 5g protein, 13g carbs; 11g net carbs
3. Progresso’s classic French onion soup
A lot of low-carb canned soups contain hidden ingredients like gluten, monosodium glutamate (MSG) and artificial flavors. Here, you don’t have to worry about any of that. This French onion soup is a hearty and satisfying meal that’s perfect for a winter evening. It tastes like homemade soup, but instead, it only takes a few minutes to heat up.
Nutritional information (1 cup): 45 calories; 0.5g Fat 2g Protein 8g Carbs 7g Net Carbs
4. Progresso’s traditional chicken enchilada soup
Made with chicken bone broth, this creamy, low-carb soup will become your go-to meal. You can mix it up a bit, add more low-carb veggies, thin it out with bone broth, or just eat it as is.
It’s neither spicy nor bland, but I like to add a few drops of hot sauce to warm me up during the colder months.
Nutritional information (1 cup): 150 calories; 11g Fat 6g Protein 9g Carbs 8g Net Carbs
5. Progresso Italian Meatball Soup
This is a more low-carb soup than keto soup, but even if you’re frantically counting your net carbs for the day, you can eat it as long as you fit your macros and keep it light for the rest of the day. This soup is full of classic flavors, good ingredients, and no colors from artificial sources.
Nutrition information (1 cup) 80 calories; 2g fat 3g protein 13g carbs 11g net carbs
6. Creamy Tomato Keto Soup from Progresso
Progresso made Keto Canned Soup – Creamy Tomato Soup and Broccoli Soup. I really like this for it’s ingredients list – apart from the sunflower oil which isn’t ideal as it has anti-inflammatory effects on the body. I know, I know you can’t have everything, so I’m not complaining here at all.
It tastes great too, it’s not watered down, and you can feel the texture and heaviness of this soup. 10 out of 10 in my opinion.
Nutritional information (1 cup): 300 calories; 29g Fat 2g Protein 10g Carbs 6g Net Carbs
7. Creamy Cauliflower Keto Soup from Progresso
This tasty and healthy canned keto soup is perfect when you need something on the go. It’s sugar-free and made mostly with cauliflower and other vegetables and spices. Surprisingly, the ingredients label is fairly clean and there isn’t much I can point to other than high oleic sunflower oil.
Compared to other soups, this is probably my top choice for keto-friendly canned soups.
Nutrition information (1 cup): 350 calories; 34g Fat 5g Protein 11g Carbs 6g Net Carbs
8. Fish Stock from Bar Harbor
I’m sure you’ve had bone broth, vegetable broth, or chicken broth before, but have you ever tried fish broth? This isn’t necessarily a low-carb canned soup, but it can easily add tons of flavor to your favorite food without having to leave the ingredients on the stove for hours.
It’s perfect for cooking keto-friendly New England clam chowder, seafood appetizers, and Asian-inspired meals.
Nutrition information (1 cup): 0 calories; 0g Fat 0g Protein 1g Carbs 1g Net Carbs
9. New England Clam Chowder from Bar Harbor
Yes, this canned soup is slightly higher in carbs than the other canned soups on our list, however I couldn’t mention it because it has really great ingredients. From fresh water oysters to anti-inflammatory turmeric, you’ll never miss plain clam chowder again.
To reduce your total carbs, simply dilute each cup of this soup with 1/2 cup of broth. It will get thinner and bulkier so you can enjoy it guilt-free.
Nutritional information (2/3 cup): 150 calories; 4g Fat 12g Protein 18g Carbs 17g Net Carbs
10. Costco Broccoli Cheese Soup
When it comes to food that is high in fat, there is nothing better than broccoli soup with cheddar cheese. Pre-made meals like packaged soups have a shorter expiration date than canned soups, so be sure to keep a note of that when considering your keto meal plan for the week.
Nutritional information (1 cup): 280 calories; 20g Fat 10g Protein 14g Carbs 12g Net Carbs
11. Kettle & Fire’s Spicy Cauliflower Soup
Tried and Real Keto Soup, Low Carb. They’re also gluten-free, contain no added sugars, and are only 3g net carbs per serving. Plus, I can’t complain about the ingredients either — they’re made with organic, free-range chicken bones and use organic broccoli, coconut milk, greens, and spices.
Nutrition information (1 cup): 110 calories; 7g Fat 8g Protein 5g Carbs 3g Net Carbs
12. Safe Harvest Grain and Gluten Free Chicken Noodle Soup
Although this is not a canned soup but a chunky soup, it is one of the best keto soups I’ve had in a long time. Instead of noodles, Safe Harvest uses heart of palm noodles that are nutritious and low in carbs. To make it creamy and fat content, you can add a little heavy cream or cream cheese and mix.
Nutrition information (1 jar): 120 calories; 3g Fat 16g Protein 10g Carbs 7g Net Carbs
More low-carb, keto-friendly soups
Do you love to chow down on soup and have a few minutes to spare for your homemade meal? These low carb soups will satisfy even the pickiest keto dieter!
Keto taco soup
Keto butternut squash soup
Keto pumpkin soup
Keto soup with eggs
Keto bacon soup
Keto broccoli and cheese soup