Category: Keto Recipes

List of the best store-bought canned soup options for the keto diet. Include homemade options and featured recipes from our site: Top 12 low-carb canned soups 1. Amy’s Soups Chunky Vegetable Soup Made with organic ingredients, this soup is perfect if you want to lose weight on a low-carb diet. If you don’t have any issues with insulin spikes and are a little comfortable with the IIFYM approach, you can eat a serving or two of this canned soup and not worry so much. It does contain organic sweet corn and peas, which are not keto-friendly, but in that amount, ….

Cucumbers have been a staple in our diets for over 3,000 years due to their antioxidant and nutrient density. But is cucumber keto-friendly? This post takes a look at the carb content of cucumbers and some delicious keto recipes and alternatives. Can you eat cucumber on the keto diet? A cup of cucumber contains less than 2 grams of carbs, so you can eat whatever you want without interfering with ketosis. But what distinguishes cucumber is that it contains 96 percent of water. This makes it useful when dealing with the keto flu and headaches as it keeps you hydrated ….

Ranch is usually made with a mixture of yogurt, garlic, mustard, and herbs. This gives it a creamy yet tangy taste that goes with just about anything. But is ranch keto? This post will walk you through everything you need to know about eating ranch on keto. We’ll take a look at some keto alternatives and a delicious farmhouse recipe while answering frequently asked questions. Is ranch sauce bad for weight loss? If you want to lose weight, store-bought ranch is not suitable because it contains added sugars and other high-calorie additives. This will take you back to weight loss ….

When I started the ketogenic lifestyle, desserts rarely tasted like the sugary sweets I was used to, and coconut flour ruined the texture. This is why so many wheat flour substitutes are flooding the market, promising perfect desserts. One such substitute is cassava flour. It works like regular flour and has no aftertaste. But is cassava flour keto? Below, I will answer all of your questions about cassava flour. I’ll cover the carb content and nutritional information while looking at some of the low-carb alternatives. Is cassava flour keto-friendly? Cassava flour is not keto-friendly because one cup contains 110 grams ….

46 percent of people cheat on the keto diet, and many of them don’t even know they’re cheating. And who can blame them? I’ve been on keto for over seven years and sometimes I’m not 100 percent sure if something is keto or not. So if you’re wondering, “How many carbs are in asparagus?” Don’t worry, I’ve got you covered. Below, we’ll take a look at everything you need to know about whether you can eat asparagus on keto, while reviewing some delicious recipes. Is asparagus keto? With only 2.5 grams of carbs per 1/2 cup serving, asparagus is keto-friendly. ….

We all know that bananas and other high-carb fruits can easily kick you out of ketosis. But are plantains keto? In this guide, I will answer all your questions about eating bananas on the keto diet. I will also look at low carb alternatives and answer some frequently asked questions. Can you eat plantain on a ketogenic diet? One serving of banana contains 57 grams of carbohydrates. You want to limit carbs to between 20g and 50g per day on a keto diet, which makes plantains an impractical choice. Eating just one banana will get you out of ketosis. But ….

The Dutch Brothers Company has Wide range of drinks From cold brewed coffee to tea and drinks like energizer slushies. that it A joint similar to Starbucks or Dunkin’ Donutsexcept that they don’t have any food – instead, Their main focus is coffee. What about keto options from Dutch Bros? Are there any sugar-free keto drinks that you can enjoy on the go? While they do not have a keto drink menu, There are several options you can choose from And either order the sugar-free version or customize it to your liking. A little about the Dutch brothers Dutch Bros. ….

Companies genetically enhance citrus fruits to taste as sweet as possible, which is why they aren’t on the keto diet. But grapefruit is bitter, and most assume this is due to the low sugar content. So is grapefruit keto-friendly? This post will cover everything you need to know about eating grapefruit on the keto diet. We’ll also look at some delicious grapefruit recipes and substitutes. Is grapefruit keto-friendly? A medium grapefruit contains 26 grams of carbs and almost no fiber or fat, so you can’t eat it on keto. However, if you’re a big fan of grapefruit, eating one or ….