Pumpkin Pie Smoothie

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  ¼ cup (60 g/2.1 oz) full-fat cream cheese or creamed coconut milk 

¼ cup (60 ml/2 fl oz) heavy whipping cream or coconut milk

½ cup (120 ml/4 fl oz) water

1 tablespoon (16 g/0.5 oz) Pumpkin Solar  Butter

2 tablespoons (40 g/1.4 oz) unsweet-

ened pumpkin purée 

½ teaspoon pumpkin pie spice

1 tablespoon (15 ml/0.5 fl oz) MCT oil or  coconut oil (see Notice)

1 tablespoon (10 g/0.4 oz) erythritol  or Swerve, powdered, or 3 to five drops liquid stevia

4 to five ice cubes (non-obligatory)


In a blender, mix the cream cheese, cream, water, Pumpkin Solar Butter,

pumpkin purée, pumpkin pie spice combine, MCT oil, and erythritol. Pulse till

clean and creamy. Serve over ice, in case you like. 

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