8 tea baggage 4 cups (950 ml) water ½ teaspoon liquid stevia (plain or English toffee taste) 1 teaspoon floor cinnamon 1 teaspoon floor cardamom ½ teaspoon floor nutmeg ½ teaspoon floor ginger ¼ teaspoon floor cloves 1¾ cups (410 ml) unsweetened coconut milk Instructions: 1. In a giant saucepan, mix the whole lot however the coconut milk and convey to a boil. Flip off the burner and let it steep because it cools. 2. Pressure via a fine-mesh strainer or let the spices settle to the underside and pour off the tea as fastidiously as doable, leaving the powdery ….
Category: Keto Recipe.
The.Unicorn.Cooks-Straightforward Keto and scrumptious weight reduction recipes.
1½ cups (355 ml) unsweetened coconut milk, chilled 2/3 cup (160 ml) brewed espresso, cooled 2 tablespoons (30 g) powdered Swerve 20 drops liquid stevia (vanilla, chocolate, hazelnut, or English toffee taste) About 10 ice cubes Instructions: 1. Put every little thing however the ice in a blender and switch it on. 2. Drop within the ice cubes, one by one, and run till the ice is pulverized. Pour and drink.
Creamy Keto Espresso
1 cup (240 ml /8 fl oz) scorching brewed espresso or black tea 1 tablespoon (15 ml/0.5 fl oz) coconut milk or heavy whipping cream 1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil 1 tablespoon (0.5 ounce, or 14 g) unsalted butter or extra coconut oil ¼ to ½ teaspoon floor cinnamon or vanilla powder 3 giant egg yolks, whites reserved for an additional use 1 tablespoon (10 g/0.4 oz) granulated erythritol or Swerve, or 3 to five drops liquid stevia (optionally available) Instructions In a blender, mix the espresso, coconut milk, MCT oil, butter, cinnamon, and ….
Fats Burning Vanilla Smoothie
2 massive egg yolks, whites reserved for one other use ½ cup (120 g/4.2 oz) full-fat mascarpone cheese or creamed coconut milk ¼ cup (60 ml/2 fl oz) water 4 to five ice cubes 1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil (see Observe) 1 teaspoon sugar-free vanilla extract or ½ teaspoon vanilla powder 1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to five drops liquid stevia Whipped cream or coconut milk, for topping (elective) Instructions: If utilizing creamed coconut milk, make it a day forward following the directions on web page 93. In ….
Maple Granola
¾ cup (75 g) uncooked pecans ½ cup (73 g) uncooked almonds ½ cup (50 g) uncooked walnuts ¾ cup (60 g) unsweetened shredded coconut 3 tablespoons (30 g) chia seeds ¼ cup (85 g) maple syrup 2½ tablespoons (35 g) grass-fed butter 1½ teaspoons vanilla extract ¼ teaspoon salt Instructions 1. Preheat the oven to 325°F (170°C, or gasoline mark 3). Line a baking sheet with parchment paper. 2. In a meals processor, pulse the pecans, almonds, and walnuts into small items. Pour right into a medium bowl with the shredded coconut and chia seeds; toss to mix. In ….
Keto Almond Butter Bars
2 cups (520 g) almond butter 6 eggs 1 cup (192 g) coconut palm sugar 4 teaspoons (20 ml) vanilla extract 1 teaspoon salt 1 teaspoon baking soda 1 cup (175 g) darkish chocolate chips Instructions: 1. Preheat the oven to 325°F (170°C, or gasoline mark 3). Grease a 9 x 13 inch (23 x 33 cm) baking dish or pan. 2. In a medium bowl, combine collectively the almond butter, eggs, coconut palm sugar, vanilla, salt, and baking soda. Fold within the chocolate chips. Unfold the batter into the ready dish and bake for 45 to 50 minutes, ….
Pumpkin Pie Smoothie
¼ cup (60 g/2.1 oz) full-fat cream cheese or creamed coconut milk ¼ cup (60 ml/2 fl oz) heavy whipping cream or coconut milk ½ cup (120 ml/4 fl oz) water 1 tablespoon (16 g/0.5 oz) Pumpkin Solar Butter 2 tablespoons (40 g/1.4 oz) unsweet- ened pumpkin purée ½ teaspoon pumpkin pie spice 1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil (see Notice) 1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to five drops liquid stevia 4 to five ice cubes (non-obligatory) Instructions: In a blender, mix the cream cheese, cream, water, Pumpkin ….
Chocolate Hazelnut Smoothie
½ cup (120 ml/4 fl oz) coconut milk or heavy whipping cream ¼ cup (60 ml/2 fl oz) water 1 tablespoon (8 g/0.3 oz) chia seeds 2 tablespoons (32 g/1.1 oz) Chocolate- Hazelnut Butter 1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil 1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to five drops liquid stevia 4 to five ice cubes (non-compulsory) Instructions: In a blender, mix the coconut milk, water, and chia seeds. Let the combination soak for five to 10 minutes. Add the Chocolate-Hazelnut Butter, MCT oil, and erythritol. Pulse till easy ….
Keto Lemon Cheesecake Smoothie
¼ cup (60 g/2.1 oz) full-fat cream cheese or creamed coconut milk ¼ cup (60 ml/2 fl oz) heavy whipping cream or coconut milk ½ cup (120 ml/4 fl oz) water 2 tablespoons (30 ml/1 fl oz) freshly squeezed lemon juice 1 teaspoon freshly grated lemon zest 1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil 1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to five drops liquid stevia 4 to five ice cubes (optionally available) Instructions: In a blender, mix the cream cheese, cream, water, lemon juice, lemon zest, MCT oil, and erythritol. ….
Keto Lime Smoothie
½ medium (75 g/2.6 oz) ripe avocado, pitted and peeled ¼ cup (60 ml/2 fl oz) creamed coconut milk or heavy whipping cream ½ cup (120 ml/4 fl oz) water 4 to five ice cubes 1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil (see Word) 2 tablespoons (30 ml/1 fl oz) freshly squeezed lime juice 1 teaspoon freshly grated lime zest 1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to five drops liquid stevia Whipped cream or coconut milk, for topping (non-compulsory) Instructions: In a blender, mix the avocado, creamed coconut milk, water, ice, ….
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