¾ cup (84 g) coconut flour ¾ cup (144 g) coconut palm sugar 1 tablespoon (6.6 g) pumpkin pie spice 1 teaspoon floor cinnamon ¾ teaspoon baking soda ½ teaspoon salt 9 eggs, room temperature 1/3 cup (82 g) pumpkin purée 2 tablespoons (40 g) maple syrup 1 teaspoon vanilla extract 2 tablespoons (28 ml) unsweetened canned coconut milk (stirred first) 1/3 cup (80 ml) coconut oil, melted 1 cup (175 g) darkish chocolate chips Instructions: 1. Preheat the oven to 350°F (180°C, or fuel mark 4). Line eighteen cups of a muffin pan with silicone or paper muffin ….
Keto Prime
Salmon Fats Bombs
3.5 ounces (100 g) full-fat cream cheese, at room temperature 1/3 cup (75 g /2.7 oz) unsalted butter or ghee, at room temperature 1 small package deal (50 g /1.8 oz) smoked salmon 1 tablespoon (15 ml/0.5 fl oz) contemporary lemon juice 2 tablespoons (8 g/0.3 oz) chopped contemporary dill, plus further for garnishing Salt and pepper, to style Crispy lettuce leaves, for serving (non-obligatory) Instructions: 1. In a meals processor, mix the cream cheese, butter, smoked salmon, lemon juice, and dill. Pulse till clean. 2. Line a baking sheet with parchment paper. Spoon about 2 tablespoons (40 g/1.4 oz) ….
Cauliflower Pizza Bites
1 giant head of cauliflower, cored and damaged into giant florets 1 egg 4 ounces (115 g) mushy goat cheese (Chevre) 1 tablespoon (3 g) dried oregano 48 SUPER LOW-CARB SNACKS 327413 – Tremendous Low-Carb Snacks_001-192.indd 48 27/4/19 4:07 PM Textual content 1 teaspoon salt Elective toppings: Tomato or pizza sauce Parmesan or mozzarella cheese Olives, pepperoni, and so forth. Course: 1. Preheat the oven to 400°F (200°C, or fuel mark 6). Grease a 12-cup mini-muffin pan. 2. In a meals processor, chop the cauliflower till it’s a rice-like consistency. Carry a pot of water to a boil. Add the ….
Do-it-yourself Beef Jerky
2½ kilos (1.1 kg) grass-fed London broil (flank steak or any lean meat) 1 cup (235 ml) gluten-free tamari soy sauce or coconut aminos 1 tablespoon (20 g) darkish uncooked honey 2 teaspoons onion powder 1 teaspoon garlic powder 1 teaspoon salt Place meat within the freezer for 1 to 2 hours to make it simpler to slice. Take away from freezer and trim off any seen fats. Then slice it towards the grain into skinny strips (about ¼ inch [6.5 mm] thick). Instructions: 1. In a plastic freezer bag, mix the soy sauce, honey, onion powder, garlic powder, ….