¼ cup (56 g) coconut oil 2 cups (454 g) uncooked shelled pumpkin seeds 4 teaspoons (12 g) Creole seasoning Instructions: 1. Put a big skillet over medium-low warmth and soften the coconut oil. Add the pumpkin seeds and stir till they puff a bit and begin turning golden, about 5 to six minutes. 2. Stir within the Creole seasoning and take away from the warmth. That’s it!
Category: Keto Snacks
Rosemary and Cheese Crackers
1 cup (145 g) sunflower seeds ½ cup (65 g) rice protein powder ½ teaspoon xanthan or guar ½ teaspoon baking powder ½ teaspoon salt, plus extra for sprinkling 2 tablespoons (28 g) butter, softened 1½ tablespoons (3 g) minced contemporary rosemary 1 cup (115 g) shredded sharp Cheddar cheese ½ cup (50 g) shredded Parmesan cheese 1 egg white 3 tablespoons (45 ml) water Instructions: 1. Preheat the oven to 350°F (180°C, or fuel mark 4). 2. Put the sunflower seeds, rice protein powder, xanthan or guar, baking powder, and salt in a meals processor and run it ….
Tremendous seeds Crackers
1 cup (112 g) almond flour ½ cup (64 g) flaxseed meal ½ cup (92 g) chia seeds 1¼ teaspoons (7.5 g) salt 2 teaspoons (3 g) Italian seasoning 1 teaspoon garlic powder 1 egg 2 tablespoons (28 ml) extra-virgin olive oil Instructions: 1. Preheat the oven to 350°F (180°C, or gasoline mark 4). 2. In a medium bowl, mix the almond flour, flaxseed meal, chia seeds, salt, Italian seasoning, garlic powder, and blend effectively. Add the egg and olive oil and stir till a dough varieties. 3. Place half of the dough on a bit of parchment paper. ….
Anchovy Olive Crackers
1½ cups (218 g) sunflower seeds ½ teaspoon baking powder ½ teaspoon xanthan or guar ½ cup (50 g) grated Parmesan or Romano cheese, or a mixture 8 anchovy fillets packed in olive oil 3 tablespoons (19 g) chopped black olives 1 tablespoon (15 ml) water Salt, to style Instructions: 1. Preheat the oven to 350°F (180°C, or fuel mark 4). 2. Put the sunflower seeds, baking powder, and xanthan or guar in a meals processor and run it till the seeds are a high quality meal. 3. Add the Parmesan and anchovy fillets and run the processor till ….
Protein Wealthy Crackers
1 cup (145 g) uncooked sunflower seeds ½ cup (65 g) rice protein powder 2 teaspoons xanthan ½ teaspoon baking powder ½ teaspoon salt, plus extra for sprinkling 4 tablespoons (55 g) butter, softened 1 egg white 1 tablespoon (15 ml) water Instructions: 1. Preheat the oven to 350°F (180°C, or fuel mark 4). 2. Put the sunflower seeds, rice protein powder, xanthan, baking powder, and salt in a meals processor, and run it till the entire thing turns into a wonderful, even meal. 3. Add the butter and run the processor till nicely integrated. Add the egg white ….
Cookie Cake
2 cups (520 g) almond or cashew butter 4 eggs 1 cup (340 g) maple syrup ½ cup (112 g) grass-fed butter, melted 2 tablespoons (16 g) arrowroot powder 2 teaspoons (10 ml) vanilla extract 1 teaspoon baking soda ½ teaspoon salt 1 cup (175 g) plus 1 cup (non-compulsory) darkish chocolate chips, divided Instructions: 1. Preheat the oven to 325°F (170°C, or gasoline mark 3). Grease an 8 x 13 inch (20 x 33 cm)-baking dish or 9 inch (23 cm)-pie plate. 2. In a medium bowl, mix the almond butter, eggs, maple syrup, butter, arrowroot powder, vanilla, baking ….
Squash Chips
3 medium yellow squash or zucchini Coconut oil spray or common coconut oil Sprint of salt Sprint of garlic powder Sprint of Parmesan cheese (elective) Instructions: 1. Preheat the oven to 450°F (230°C, or fuel mark 8). Grease or spray a baking sheet with coconut oil. 2. Slice the squash into skinny chips of a constant thickness. A mandolin slicer will assist significantly right here. 3. Lay the squash flat on the baking sheet. Coat the squash chips with oil. Sprinkle the salt, garlic powder, and cheese, if desired. 4. Bake for about 10 minutes, or till they begin to ….